Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Spring Green Salad Dish, full of green veggies, soft mozzarella & fresh herbs, this bright spring salad recipe is delicious in fact. This is a great make-ahead salad perfect for your spring picnics & branches in fact. The veggies will stay crisp overnight in the fridge, just add the salad greens as your ready then […]
DriveDx Crack Quinoa salad is brightened up with fresh mango, strawberries and blueberries, balanced with a tart vinaigrette and this is also a refreshing mint! As a matter of fact, it is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is […]
PDFescape Crack Muffins Breakfast Egg are baked egg cups (or mini frittatas, if you prefer a slightly fancier name) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please. How to Store, Freeze, and Reheat Breakfast Egg Muffins These Healthy Breakfast Egg Muffins will last up to three days in […]
Brick Lane burger: “Braced the flavours of East London’s Brick Lane to create one of the best veggie burgers ever. My inspiration came from an onion bhaji, but I’ve taken it to another level with extra grated veg, paneer and chilli. Brick Lane burger you’re going to love it. ” Preparation MAKES 6 COOKS IN 50 […]
Xpand! 2 Crack Easy Kale Feta Egg Toast is an important reminder that—no matter what else happens today—we can still feed ourselves a decent meal. This recipe for Easy Kale Feta Egg Toast was inspired by classic eggs Florentine, which calls for creamed spinach, an English muffin, poached egg, and hollandaise. Ingredients Instructions Easy Kale Feta Egg […]
Herb-Roasted Chicken with Root Vegetables, this roast a chicken recipe produces an incomparably moist bird, simple enough to make on a weeknight, but elegant enough to serve to guests. Herb-Roasted Chicken with Root Vegetables: How to make Preheat the oven to 450°F. Mix the garlic, rosemary, lemon zest, and half of the olive oil. Working on […]
Pork Stir Fry with Vegetables, This easy pork stir fry recipe is healthy and low carb. It comes together so fast dinner will be on the table in 15 minutes in fact. At home, we typically make a stir fry to use up leftover vegetables and meat at week’s end like this great ginger chicken asparagus […]
Sliced fennel and orange: Crisp and refreshing salad made with thinly sliced raw fennel, sweet and sour orange segments, and nutty toasted almonds. Perfect with fish and chicken. Fennel is a white, bulb-shaped root vegetable. It has a crunchy texture, similar to celery, but becomes tender and sweet when roasted and caramelized. It has a […]
Veggie Steak Salad Dish, this salad just explodes with flavors. It’s easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. In fact, you’ll find that the only menu option for vegans is a boring, tasteless salad with no dressing, not cool. Now, this Oriental ‘Beef’ Salad isn’t necessarily […]
Grilled Chicken Caesar Baguette: Make this ultimate salad meets sandwich combo for a picnic a few hours in advance. It gets even tastier with time! Everyone needs a great grilled chicken recipe in their repertoire. A recipe that’s easy to prepare and makes flavorful, juicy chicken breasts, every time. If you’ve had a problem with […]