Quinoa salad is brightened up with fresh mango, strawberries and blueberries, balanced with a tart vinaigrette and this is also a refreshing mint!
As a matter of fact, it is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Therefore, Here are the 11 health benefits of Quinoa.
- Very Nutritious
- Contains the Plant Compounds Quercetin and Kaempferol
- Very High in Fiber, Much Higher Than Most Grains
- Gluten-Free and in fact, it’s perfect for People With Gluten Intolerance
- Very High in Protein, also with All the Essential Amino Acids
- Has a Low Glycemic Index, Where in fact it is Good for Blood Sugar Control
- High in Important Minerals Like Iron and Magnesium
- Has Beneficial Effects on Metabolic Health
- Very High in Antioxidants
- May Help You Lose Weight
- Easy to Incorporate Into Your Diet
Quinoa Fruit Salad Ingredients and Instruction’
INGREDIENTS:
- 2 cups cooked quinoa
- 1 mango, peeled and diced
- 1 cup strawberries, quartered
- 1/2 cup blueberries
- 2 tablespoons pine nuts
- Chopped mint leaves, for garnish
FOR THE LEMON VINAIGRETTE
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- Zest of 1 lemon
- 3 tablespoons freshly squeezed lemon juice
- 1 tablespoon sugar
DIRECTIONS:
- To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon zest and juice, and sugar in a small bowl; set aside.
- Then, in a large bowl, combine quinoa, mango, strawberries, blueberries and pine nuts. Stir in lemon vinaigrette.
- Serve immediately, garnished with mint leaves.
Nutrition Facts
