Workouts with Equipment is an exercise using many types of equipment or machines.

An exercise machine is any machine used for physical exercise.

These range from simple spring-like devices to computerized electromechanical rides to recirculating-stream swimming pools. 

Workouts with Equipment: Horizontal Seated Leg Press

Horizontal Seated Leg Press is a popular piece of gym equipment that can help build key muscles in your legs.

There are two types of leg press machines commonly in gyms:

The standard horizontal leg press and the 45-degree leg press that has a seat that reclines at an angle while your legs press upward in a diagonal direction.

Workouts with Equipment: Hanging Leg Raise

Hanging Leg Raise is hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip.

The legs should be straight down with the pelvis rolled slightly backward.

Raise your legs until the torso makes a 90-degree angle with the legs.  

Workouts with Equipment: Inverted Row

Inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between.

If you’ve been doing just pushups and bench presses, you need to start doing an equal amount of work with your back to stay in balance and away from injury.

If you’re trying to get to your first pull-up, or even if you are already doing pull-ups, adding Bodyweight Rows to your routine is a great idea.

Workouts with Equipment: Pull Down

Pull Down is a strength training exercise design to develop the latissimus dorsi muscle.

It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

The cable lat pulldown is done where the handle is moved via a cable pulley, as oppose to doing pulldowns on a leverage machine.

Workouts with Equipment: Chest Press

Chest Press is a strength training exercise that works pectoral muscles of the chest.

You press a weight directly overhead at chest level.

You can use a variety of equipment including dumbbells, barbells, a Smith machine, or even resistance bands.

Workouts with Equipment: Stationary Bicycle

Stationary Bicycle is a device used to exercise equipment. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle.

A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels.

It is also possible to adopt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer.

Workouts with Equipment: Treadmill

A treadmill is a device generally for walking or running or climbing while staying in the same place.

In fact, were introduce before the development of power machines, to harness the power of animals or humans to do work, often a type of mill that is operated by a person or animal treading steps of a treadwheel to grind grain.

In later times, treadmills are using punishment devices for people sentenced to hard labor in prisons.

Workouts with Equipment: Leg Curl 

Leg Curl Instructions. Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. 

Place the back of the lower leg on top of the padded lever (just a few inches under the calves) and secure the lap pad against your thighs.

Just above the knees.

Kettlebell

Kettlebell Workout, if you’re trying to build strength, look no further than the humble-yet-mighty kettlebell.

This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic movements.

You can swing it, flip it, and grip it from a few different angles. And you can get a great lower-body workout with just one or two kettlebells.

Dumbbells

Dumbbells, a type of free weight is a piece of equipment, use in weight training. It can use as individuals or in pairs, with one in each hand.

Dumbbell is a device with a short bar between two weights, use for exercise or building muscles, or is slang for a dumb person.

Stair Climber

Stair climber common type is pedal stepper, which many exercisers refer to as the StairMaster.

Climbing stairs is a terrific way to provide your entire lower body with a complete workout.

In fact, StairMaster is a specific brand — just one of the many excellent makes of stair climbers that you find in health clubs and home equipment stores.

Renegade Row

Renegade Row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps.

This two-in-one exercise will also actively engage the core throughout the range of motion.

Stair Stepper Machine

Stair Stepper is a moderate-intensity option that anyone can do. This machine is pretty same with Stair Climber.

When we’re going to use a Stair Stepper, it is important to maintain good posture to fully engage the core muscles.

Jumping Rope or Skipping Rope

Jumping Rope is a tool need in the sport of skipping/jump rope where one or more participants jump over a rope swung.

So that it passes under their feet and over their heads. 

Punching bag

A punching bag is stuff or inflates the bag, typically cylindrical or pear-shaped, suspend so it can be punched for exercise or training, especially by boxers.

Punching a punching bag in boxing differs from hitting a speed bag because it’s not so much about speed as it is power.

Boxers, kickboxers, and mix martial arts fighters don’t use treadmills to get ripped.

Balance ball or Gaiam Total Body Balance Ball

Balance ball is also known as a Swiss Ball is a ball construct as a soft elastic with a diameter of approximately 35 to 85 centimeters and fills with air.

The air pressure is changed by removing a valve stem and either filling with air or letting the ba

Sliders or Spri Slider

Sliders enhance classic body-weight exercises like lunges, mountain climbers, and pikes by creating a greater stability challenge as you glide across surfaces.

Medicine Ball

Medicine Ball is a weighted ball that is also known as an exercise ball, a med ball, or a fitness ball.

The medicine ball is an all-around fitness accessory. Domyos gives you 5 great reasons for using this weighted ball (which comes in different weights). Give it a go right now, whatever physical activity you do!

Initially used by physiotherapists to re-train people after injury, the medicine ball has now become popular for fitness and sport in general. And rightly so.

How to use a Rowing Machine?

How to use Rowing Machine?. What benefits we can earn with this machine?

Well, nowadays this generation has a lot of improvements such as Machines that can help us in our daily lives.

As a matter of fact, Rowing machines are very useful as workout tools when used properly.

Calisthenics

Calisthenics is a form of exercise consisting of a variety of movements.

Which exercise large muscle groups, such as running, standing, grasping, pushing, etc

These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.

Power Wheel Exercise

Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements.

It can take plank, crawls and glute bridges to the next level.

However, you must make sure that your core activates and engages correctly before using the Power Wheel or you could end up engaging your low back instead of your abs and glutes.

10 Exercises to Increase Your Running Speed

10 Exercises to Increase Your Running Speed, pure speed is the foundation of all athletic activity.

Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential.

Sure, squats and Olympic lifts are helpful for increasing strength, but both sports and everyday life involve horizontal movement.

Biceps Cable Curl 

Biceps cable curl is the exercise that can make your muscle strong it is also an isolation exercise for the upper arm biceps muscle.

It’s a pulling action performed with a cable machine and is suitable for beginners.

The cable curl is performed standing facing one end of a cable machine with the cable fixed at the bottom of the machine and set with an appropriate weight.

Wide-Grip Lat Pulldown

Wide-Grip Lat Pulldown is a classic bodybuilding exercise, it is the variation of the traditional lat pulldown that helps you build upper body strength.

It involves a vertical pulling movement commonly practiced on back days. So if you want an easy but worth exercise try this.

The workout, performed with a cable machine, uses a wide-grip position that is beneficial for building your lats thereby helping in broadening your shoulders.

Pull-up

Pull-up is an upper-body, compound exercise. Your back and arms pull your body up while your abs prevent your lower back from arching.

You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building bigger arms.

If you can’t do a single Pull-up, try Chin-ups.