by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Mountain Climber is a killer exercise that gets your heart rate up fast. It’s truly a full body workout! Mountain Climbers are also a very accessible exercise, you can perform them anywhere because they require only your bodyweight. Mountain climbers are great for...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Burpee or Squat Thrust is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”. Burpees have a dumb name, but they’re actually pretty...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. In fact, can help you develop lower-body strength and endurance. Unlike squats, they are highly effective at evening...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military. The push-up is one of the most basic but effective moves for strength and conditioning. 30 Push-up Variation List: (BEGINNER TO...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Squats daily will help you mentally and will even give you better yearly check-ups with your primary physician.” Some fitness experts recommend the squat as the one exercise people should do every day. These drills also create an anabolic environment,...
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