by Nutrition.ph | Jun 24, 2019 | Weight Loss, Workout with Equipment
Workouts with Equipment is an exercise using many types of equipment or machines. An exercise machine is any machine used for physical exercise. These range from simple spring-like devices to computerized electromechanical rides to...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Medicine Ball is a weighted ball that is also known as an exercise ball, a med ball, or a fitness ball. The medicine ball is an all-around fitness accessory. Domyos gives you 5 great reasons for using this weighted ball (which comes in different...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Sliders enhance classic body-weight exercises like lunges, mountain climbers, and pikes by creating a greater stability challenge as you glide across surfaces. Kinds of Slider Exercise Core Knee Tuck Start in a high plank position with both feet on sliders. Pull knees...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Balance ball is also known as a Swiss Ball is a ball construct as a soft elastic with a diameter of approximately 35 to 85 centimeters and fills with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate....
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Punching bag is a stuffed or inflated bag, typically cylindrical or pear-shaped, suspended so it can be punched for exercise or training, especially by boxers. Punching a punching bag in boxing differs from hitting a speed bag because it’s not so much about...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Jumping Rope is a tool need in the sport of skipping/jump rope where one or more participants jump over a rope swung. So that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope including single freestyle,...
