Medicine Ball Workout | Exercises For Six-Pack Abs
Medicine Ball is a weighted ball that is also known as an exercise ball, a med ball, or a fitness ball. The medicine ball is an all-around fitness accessory. Domyos gives you 5 great reasons for using this weighted ball (which comes in different...
Sliders or Spri Slider: Tip|Guide|Exercise
Sliders enhance classic body-weight exercises like lunges, mountain climbers, and pikes by creating a greater stability challenge as you glide across surfaces. Kinds of Slider Exercise Core Knee Tuck Start in a high plank position with both feet on sliders. Pull knees...
Balance ball or Gaiam Total Body Balance Ball:|Types|Exercise
Balance ball is also known as a Swiss Ball is a ball construct as a soft elastic with a diameter of approximately 35 to 85 centimeters and fills with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate....
Punching bag Workout | How to punch a Punching bag?
Punching bag is a stuffed or inflated bag, typically cylindrical or pear-shaped, suspended so it can be punched for exercise or training, especially by boxers. Punching a punching bag in boxing differs from hitting a speed bag because it’s not so much about...
Jumping Rope or Skipping Rope:|Basic|Types
Jumping Rope is a tool need in the sport of skipping/jump rope where one or more participants jump over a rope swung. So that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope including single freestyle,...
