Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Ground Beef Tacos are the perfect dish for easy weeknight dinners. This quick taco recipe is not only tasty but it uses spices you likely have on hand! Add your favorite toppings like guacamole and pico de gallo and serve in soft or crisp taco shells (or add the taco meat to lettuce for an easy taco salad)! How to […]
Chicken Salad with Keto Dish, keto chicken salad is a great lunchtime treat, simple snack, or even light dinner. Plus, it’s incredibly versatile, and it comes together in just a few minutes in fact. Since chicken salad is comforting, healthy, and convenient all at the same time, it just checks so many boxes. Whether you […]
Hotsilog is a meal composed of hotdogs, garlic fried rice, and a fried egg. In a Filipino household, this is commonly eaten for breakfast. With a condiment of banana ketchup and some pickled shredded papaya (atchara) on the side. Red juicy hotdogs are the most common type of hotdogs sold in the Philippines. On the […]
Tuna omelette is an easy and healthy breakfast recipe. This tuna breakfast is a low carb breakfast and a keto breakfast recipe. Ingredients in this omelette include tuna, eggs, peppers and cream cheese. This easy Tuna Omelette is great for a quick weekday breakfast or weekend brunch. From start to finish, it should take you […]
Tortang Sardinas is canned sardines, particularly one in tomato sauce, are a vital part of the Filipino diet when the budget is tight and one can’t afford to buy fresh fish or meat. Along with ramen noodles, canned sardines can feed an entire family or individual. They are inexpensive and convenient, that’s why it has […]
Chicken Macaroni Soup is a soup made from macaroni and chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; Common additions are pasta, noodles, dumplings, or grains such as rice and barley There is nothing like having a bowl of hot Creamy Chicken Macaroni Soup to make […]
Fish Kinilaw Dish, Kinilaw na Tanigue or kilawing tanigue is a type of Filipino fish ceviche wherein Wahoo fish fillet is cut into cubes and cured in a mixture of calamansi juice, fresh ginger, onion, chili, and seasonings. The key in making the best kinilaw is to choose the freshest ingredient in fact. Calamansi (which is scientifically […]
Pancit Bihon or Pancit Guisado is a Filipino noodle dish and is a staple second to rice. This was brought by the Chinese and was localized since then. This Pancit Bihon Recipe uses “Bihon” or rice sticks mixed with pork, chicken, and vegetables. This dish is always served during Fiesta, birthday parties, and other special occasions. Pancit […]
Pandesal (Bread of Salt) is probably the most in-demand bread in the Philippines because it is one of the most favorite breakfast foods for most Pinoys. It can be eaten with “palaman” or filling such as my personal favorite, scrambled or sunny side up egg, peanut butter, Cheez Whiz or a slice of cheese. But […]
Liempo Dish, this dish needs no introduction at all because the name of the dish already introduces itself. Inihaw na Liempo is also a popular and favorite dish in the Philippines. In fact, there were several dishes that makes use of this dish as its component. Sinuglaw and Special Tokwat baboy are few of the examples. Liempo Dish: Tips […]