The best vitamins for kids are not really needed if they are eating a well-balanced diet. But that’s the key: A well-balanced diet. Most foods that you and your kid’s eat also include cereals, bread, etc. and the milk they drink are fortified. And even if...
Green smoothies could be great replacements to provide children purely natural nutrition. The level of vitamins you will receive depends upon what fruit and veggies you choose for the healthy smoothie recipes. Nevertheless, the large majority of fruits and veggies are...
Children often only eat what they want, but not the healthy meals. That’s primarily they are considered as the “fast-food generation.” They seem to have easy access to all the foods available. Most often, they don’t get enough healthy meals...
The apple banana milkshake is a perfect thirst quencher. It is definitely one of the favorite milkshakes during summer. This milkshake contains Vitamin A and Vitamin C. Thus, it provides you a refreshing start and keeps your tummy full for a long time. This apple...
Your children deserve only the healthy foods all the time. Unfortunately, most parents struggle to give their kids healthy food options nowadays. It is not because of our busy schedules. It’s just that we have no idea how to make healthy foods for our children....
The child multivitamin you give your kid a daily vitamin or not, you’re right. Supplemental vitamin D is recommended for kids. And multivitamins are typically unnecessary. In this video, Dr. Wendy Sue Swanson explains why along with research findings from the...
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