by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Punching bag is a stuffed or inflated bag, typically cylindrical or pear-shaped, suspended so it can be punched for exercise or training, especially by boxers. Punching a punching bag in boxing differs from hitting a speed bag because it’s not so much about...
by Nutrition.ph | Jun 21, 2019 | Weight Loss, Workout with Equipment
Jumping Rope is a tool need in the sport of skipping/jump rope where one or more participants jump over a rope swung. So that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope including single freestyle,...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Stair Stepper is a moderate-intensity option that anyone can do. This machine is pretty same with Stair Climber. When we’re going to use a Stair Stepper, it is important to maintain good posture to fully engage the core muscles. Resistance Start with low...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Renegade Row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion. Renegade row (also known as a plank row) is almost a...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Stair climber common type is pedal stepper, which many exercisers refer to as the StairMaster. Climbing stairs is a terrific way to provide your entire lower body with a complete workout. In fact, StairMaster is a specific brand — just one of the many excellent...
