Vitamin advice is needed among parents who have difficulty having their children to eat all the appropriate fruits and vegetables and good things they need in their diet.
It’s a fact that children don’t always eat the vitamin-rich foods they need.
So, it is also our job as parents to add supplements or high-vitamin foods to children’s favorite meals.
Vitamins and minerals build healthy bodies.
In this video, Charlotte Lawson, a licensed and registered dietitian, shares tips on vitamins for children.
Vitamin Advice: The Right Food Supplement
We’ll have a little bit of information on how to increase their vitamin and mineral intake and maybe incorporating a supplement if necessary.
Likewise, keep in mind that there are plenty of excellent products out on the market as far as children’s chewable, multivitamins, and minerals.
They have the normal kind of hard type or more frequently.
We’ve been seeing some of the gummy kind that often looks like a piece of candy to a child and sometimes a little piece of fake candy.
Fruits, Vegetables Still the
Fruits and vegetables are still the best sources of vitamins and minerals in our diet.
It’s very important to continue and try new fruits and vegetables with your children.
Children follow the monkey-see-monkey-do pattern. So, if you as an adult are not enjoying those fruits and vegetables, your child is going to be less likely to enjoy them as well.
Now, thinking about incorporating them into dishes they already like macaroni and cheese.
This is normally a childhood staple but thinks about maybe pouring in a bag of frozen peas and carrots.
This is an excellent, easy way to add some vitamins and minerals to a meal the child already likes.
And so often, add a little variety and color pizazz as well. So again fruits and vegetables are definitely the best sources.
And try incorporating new ones. Try again as often. Children do go through food.
Jags may not like something one week, but love it the next button and a fail.
video reference ehowhealth
