Children often only eat what they want, but not the healthy meals. That’s primarily they are considered as the “fast-food generation.”
They seem to have easy access to all the foods available. Most often, they don’t get enough healthy meals from their preferred foods.
Unlike adults, kids have also different nutritional needs that help develop their immunity and growth.
To ensure that your child gets all the right kinds of nutrients, add these must-have superfoods to his or her diet.
Five Healthy Super Meals
Eggs
High in protein and B vitamins, eggs are beneficial during a kids growth years.
Try cooking eggs in different ways; scrambled, boiled or fried, so your kid doesn’t get bored of eating them.
Likewise, try to add them in different recipes so you can add them to meals as often as possible.
Milk
Milk is a good source of calcium, vitamin D and phosphorous which is vital for the development of bones and teeth.
Apart from that, milk also contains other essential nutrients like protein, zinc, vitamin A, B2, and B12.
If your children don’t like milk, also try giving them other milk-based foods like custard or milkshakes.
Proteins, vitamins
Beans
Beans also make for healthy food as they are high in proteins, calcium, fiber and antioxidants.
They are also low in fat, calories and sodium. Including beans in your kid’s regular diet will ensure they get the right amount of energy and nutrients.
Like garbanzo beans, soybeans, dried peas, lentils, etc., beans are also very healthy.
Sweet potatoes
High in beta carotene, vitamin A, C, and E, fiber, calcium, and iron, sweet potatoes are one of the healthiest vegetables.
What’s best is that this vegetable is a delight to ones tastes buds too.
You can also try boiling, baking or even grilling them to make a healthy yet tasty snack.
If your kid is fond of French fries, replace the regular potato with sweet potato to make a healthier version of it.
Fish
Fish is also known for its omega-3 fat content which can boost brain development in children and improve their eyesight.
Include fishes like salmon and tuna to your kid’s diet regularly.
video credit Best health tips
