Child Multivitamin: Does My Kid Need It Daily?

The child multivitamin you give your kid a daily vitamin or not, you’re right.

Supplemental vitamin D is recommended for kids. And multivitamins are typically unnecessary.

In this video, Dr. Wendy Sue Swanson explains why along with research findings from the Environmental Working Group (EWG).

You probably don’t need to give your child a multivitamin. And you likely don’t ever need to give them fortified food.

Here are the reasons: The American Academy of Pediatrics doesn’t recommend a daily vitamin for your child.

But they do recommend Vitamin D.

That’s because we don’t want your child to get a lot of that UV radiation from the Sun where we can get Vitamin D.

Child Multivitamin: Oral Supplement

And we know babies and children can get the Vitamin D they need also by taking it in orally.

They take to do it through whole foods and also through supplements.

But outside of that nothing else is likely necessary.

The Environmental Working Group likewise published a report looking at kids intake of things like cereals that were fortified.

And they found kids got a lot more of those nutrients or even vitamins than they need it.

Processed or fortified foods likewise often contain vitamins. And human usually consumes processed or fortified foods.

So, if your child eats three servings when they’re in seventh grade that might also be three hundred percent of an essential vitamin.

Also, better off to give your child fresh fruit and vegetables dairy sources that are organic.

Supplemental Vitamin D is you need to do to get your child a great diverse diet for more information about vitamins.

There are also a hundred vitamins readily available over-the-counter.

Thus, it is easy to get lost amongst the unneeded sugars and gelatin in their diet.