What is Garcinia Cambogia and is this supplement right for you?
There have been many fad diet supplements that have emerged over the years so you might be wondering which ones can really help with your dietary needs.
Garcinia cambogia supplements are the latest to hit the weight-loss industry and is already creating a lot of buzz. Essentially Garcinia is a plant that grows naturally in the forests of Southeast Asia India and Africa it’s quickly become well known because scientists have discovered that its main ingredient.
Hydroxy Citric Acid
Hydroxy citric acid or HCA has numerous weight loss benefits. Since ancient days people of Southeast Asia have been using the Garcinia Cambogia fruit extract to prepare and preserve food as a way to help curb hunger pangs.
This has led scientists to conduct a numerous research on this so-called miracle fruit. What they found is groundbreaking and it’s the foundation upon which Garcinia supplements are built.
The HCA extract works in three main layers:
1. Scientists have discovered that the garcinia fruit extract can effectively slow the production of fat cells by inhibiting the key enzyme citrate lyase. This enzyme is responsible for the conversion of carbs to fat once inhibited the body is forced to use stored fat as energy.
2. The second way Garcinia Cambogia helps with weight loss is by increasing serotonin levels in the brain. Serotonin is a form of a neurotransmitter that contributes to feelings of well-being, the higher the level, the better the mood of a person. This means they’ll be less feeling of stress and anxiety which normally contributes to emotional eating and thus weight gain.
3. The final way in which garcinia HCA helps with weight loss is by suppressing a person’s appetite. By taking Garcinia Supplements at the correct dosages people will feel fuller for longer periods of time. Thus this will prevent overeating which is the main cause of obesity.
High Quality Garcinia Cambogia Supplements
If you’re looking to high-quality Garcinia supplements you should know that not all Garcinia supplements are created equally. Therefore it is very important for you to do due diligence to ensure that you get the best supplements.
Dosages should not exceed 3,000 milligrams per day.
The above guidelines will help you find high quality products however if you’re looking to lose weight and get in shape you should know that Garcinia is not a miracle pill. You should follow a proper exercise and diet to achieve your weight loss goals.
