Doctors suggest taking Vitamin C to prevent cardiovascular disease.
This will help achieve healthy eyes and skin.
It also boosts overall immunity.
But how many dosages of this supplement do we need to take?
And what are the primary benefits of this vitamin?
Is there also any side effect of too much Vitamin C in our body?
Listen as Charlotte Lawson explores the benefits of Vitamin C.
And the dosages our body needs.
Lawson is a licensed and registered dietitian and nutritionist. She is based in Florida in the United States.
She is based in Florida in the United States.
Vitamin C: The Right Dosage
The daily recommended amount of Vitamin C is only 75 to 90 milligrams.
Your body only really utilizes about 80 milligrams at a time.
Thus, our bodies don’t store the supplement.
So, it’s very important to continually consume this vitamin.
Vitamin is a water-soluble vitamin.
Fruits especially citrus and orange, for instance, have a lot of Vitamin C.
Vitamin C Benefits
More and more research is showing the positive benefits of this supplement.
That’s because this supplement is good for immunity.
It also helps preventing cardiovascular disease.
Prenatal disorders have been proven when you supplement your diet with supplement.
However, more and more recommended amounts are almost turning to about 500 milligrams a day.
The safe upper limit or the top level about how much we should consume is up to almost 2,000 micrograms per day.
No Side-effect
You can consume quite a bit of this supplement.
But, of course without having to worry about side effect.
Again like I mentioned our bodies don’t store it so if we’re really in excess.
And not utilizing it, our bodies will flush it out in the natural form.
There’s a couple of information about the supplement.
Fresh Fruits As Supplement
Keep in mind that this supplement is very abundant in our fruits.
Our vegetables are fortified with over-the-counter supplements.
It is known as ascorbic acid.
Vitamin C is necessary for the growth and repair of all body tissues.
It also helps in the absorption of iron and the formation of collagen.
It also helps in the absorption of iron and the immune system.
The supplement heals of the wounds.
Our bodies need the required dosage of the vitamin.
This is to keep the body healthy and in top shape.
Having a healthy body is our greatest wealth. Always.
So make sure to prioritize your health.
Do it before delving into the stuff of the world. Keep healthy!\
video reference ehowwealth
