Vitamins+supplements are, without a doubt, very vital to our health.
They say timing is everything. And that holds true when it comes to taking your vitamins and supplements.
In this helpful video, we will guide you on the right time to take your vitamins and supplement.
In that manner, you will maximize the powerful health benefits that come from taking vitamins+supplements at the right time.
Vitamins+Supplements In The Morning
Probiotics
Probiotics are best taken in the morning on an empty stomach.
When the stomach is empty, digestive activity is also quiet.
And stomach acid and pH balance are relatively low.
This will increasethe chances for the helpful microorganisms to thrive.
So, after taking iron multivitamins with your first meal in the morning.
This as multivitamins contain both water and fat soluble vitamins.
Iron
Iron is also best absorbed in the morning on an empty stomach.
Caffeine, dairy, and calcium can negatively affect absorption.
Thus, it is best to avoid these for several hours after taking iron.
Multivitamins
Take multivitamins+supplements with your first meal in the morning!
Multivitamins contain both water and fat soluble vitamins.
But be also sure to include some healthy fats with your meal for optimal absorption.
B-Complex vitamins
Taking B vitamins with breakfast also helps to boost your metabolism.
It converts your food into energy, which can be used throughout the day.
Vitamin C
Drink Vitamin C in the morning to support the immune system and boost energy
The vitamin is a water-soluble vitamin that lasts only a few hours in the bloodstream.
If your formula recommends more than one tablet per day, take it in divided doses with meals.
Vitamin C is best taken in the morning to support the immune system and boost energy levels.
Vitamins+Supplements At Noon
Coenzyme Q10
CoQ10 is best taken at lunch-time with a meal that contains dietary fats.
Avoid taking CoQ10 late in the day so it doesn’t disturb your sleep. –
Vitamin D
Take Vitamin D with a meal that contains dietary fats.
It’s possible that Vitamin D can negatively affect sleep.
So lunchtime is a good time to get your Vitamin D.
Iodine
Since Iodine is not stored in the body, thus you should take it regularly.
Keeping tablets taken with lunch may boost midday energy levels.
Vitamin K
You will absorb vitamin K along with dietary fats and during the middle of the day.
Avoid taking vitamin K if you are taking an anticoagulant, or called as blood thinners.
That’s because Vitamin K can interfere with the effects of the medication.
What Vitamins To Take @ Night
Fish oil
Take fish oil to support many aspects of health.
Fish oil with the main meal like dinner to aid absorption.
Fish oil is best taken with a main meal such as breakfast lunch or dinner to aid absorption calcium.
Calcium
Calcium aids nerve transmission and muscle function.
To get the full benefit, take calcium in the evening along with magnesium.
Magnesium
Magnesium has also a calming effect on the muscles and nervous system, thus it may aid restful sleep. It works synergistically with calcium.
So, take these together either as individual supplements or in a combined formula.
Digestive Enzymes
Take digestive enzymes with any meal or within 30 minutes of your meal.
Unless you have serious digestive issues, they don’t necessarily need to be taken with light meals or snacks.
It can be very beneficial for optimal breakdown and absorption of nutrients when taken with main meals.
Fiber
Consume fiber supplements either first thing in the morning or before bed.
Be sure to take fiber with a full glass of water. Also, get plenty of water during the day.
Fiber can delay the absorption of medications.
So always check with your healthcare provider
video reference Professional Supplement Center
