Top 10 Ways to Increase Your Glutathione Levels Naturally, glutathione is one of the body’s most important and potent antioxidants.
Antioxidants are substances that reduce oxidative stress by combating free radicals in the body.
Most antioxidants are in the food that we consume. One of the antioxidants is glutathione that our body produces on its own.
It is one of the most important and also one of the most potent.
Glutathione is actually made up of glutamine glycine and also cysteine.
We need adequate levels of glutathione in our body. These may get deplete due to age or even poor diet and stress.
Top 10 Ways to Increase your Glutathione Levels Naturally are given below:
1. Sulfur-rich foods
- Sulfur as a mineral can be found in plants and also protein foods.
- So an increase in beef poultry and fish will increase the levels of glutathione.
- If you’re a vegetarian then you can increase the intake of green vegetables like broccoli, cauliflower, kale, and watercress.
2. Vitamin C
- Vitamin C helps to increase glutathione in the body.
- Choose to have fruits like strawberries papayas Kiwis and other citrus fruits.
- In fact, the level of increase of glutathione is great for the white blood cells too.
3. Selenium-rich foods
- In order for glutathione to be active, it needs a cofactor like selenium.
- This Wonder mineral can be found in beef chicken fish cheese and nuts.
- So increase the selenium in taking to bring the glutathione levels up.
4. Natural foods
- Food sources like spinach okra, asparagus, and avocados are generally rich in glutathione.
- Though the levels may decrease in cooking it is still a good idea to bulk up on these natural food sources.
5. Whey Protein
- Since glutathione contains cysteine, the food sources that are rich in this will, in turn, increase the glutathione levels.
- Whey protein is one such food source that is good for cysteine and will reduce the oxidative stress in your body.
6. Mix Thistle
- Milk thistle is a supplement that comprises of three active compounds.
- These are great for their oxidative powers.
- So milk thistle will naturally increase the glutathione levels in your body.
7. Turmeric
- This yellow-orange herb from India is best used in Indian curries and spices.
- As a matter of fact, The herb has curcumin which is known for its antioxidative properties.
- Use turmeric in your dishes to increase the glutathione levels.
8. Sleep
- Stress is one of the major causes of free radicals that fight our body.
- In order to curb this, we need antioxidants.
- Research shows that a good night’s sleep will heal your body well.
- Sleep deprivation will drastically reduce the glutathione levels in your body.
- So it will be good to have six to eight hours of sleep every night.
9. Exercise
- Exercise is best for all people.
- It not only keeps your body fit and strong but also helps to fight fatigue and other illness.
- It increases the antioxidant levels in your body.
- In order to increase glutathione, you need to do both cardio and weight training together.
10. Avoid Alcohol
- Everyone knows the ill effects of alcohol consumption.
- It causes liver cirrhosis, brain damage etc.
- The oxidative stress caused by alcohol use will result in the depletion of the glutathione levels.
