Thoracic Bridge exercise, this exercise will help you a lot, mostly to those who’s spent a lot of time in a hunched over position.
Whether it’s sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over.
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The word thoracic means “Of the thorax” which refers to the region of the body between neck and abdomen and therefore, helps in strengthening this region especially the spine.
The thoracic bridge exercises are basically stretching exercises which help in improving the posture to a great extent.
Thoracic Bridge Exercise, there are two reasons why it is awesome.
It keeps life simple. I know that my body would benefit from doing more mobility and flexibility work each day, but I also have dozens of responsibilities that are more of a priority in my life. I don’t want to constantly assess which joints need work and then memorize 30 different mobility exercises and decide which one to use. Instead, I would rather have one or two simple exercises that I can consistently implement to avoid most problems. The Thoracic Bridge keeps things simple while still providing big benefits.\
It can be done in just 30 seconds without equipment. Add this mobility exercise into your work day and you’ll immediately feel the benefit in your hips, shoulders, and back. The first time I did it, I cracked my own back and immediately felt my posture improve. But what makes it particularly useful is that you don’t need any equipment or special gear. All you need is some open space and a willingness to get in a strange position for 30 seconds.
THORACIC BRIDGE EXERCISES BENEFITS:
The thoracic bridge exercises have many benefits. Some of them are mentioned below:
- The thoracic bridge exercise is very helpful for people who have deskbound jobs. Because of sitting in front of the computers for long hours their backs stiffen, and they experience lower back pain also. The bridge exercises provide relief from all these symptoms.
- This exercise is extremely beneficial for the spinal health and helps in maintenance of spinal strength.
- It provides mobility and flexibility and more importantly, does not require any special equipment.
- It helps in improving and maintaining balance.
- The bridge exercise is highly effective for athletes and helps in improving their performance.
- It helps in stimulation of abdominal organs.
- It is also said to reduce anxiety and stress and provides relief.
