Meet the multivitamin. There’s lots of discussion and marketing about multivitamins so much that will make a head spin.
But for all the hype, there are 12 essential vitamins and minerals to meet the multivitamin needs of your body.
We need to take Vitamins B, C, and E and zinc supplement for your daily supplement allowance.
Now ideally we would get a hundred percent of what we need from food.
A few people ever get all the nutrients they need from diet alone.
So how much and how do we decide which vitamins to take.
Try Not Overdose Your Take of Multivitamins
Here are the following hints in the Meet the Multivitamin video:
First off, choose a multivitamin that has a hundred percent of Multivitamin and stick to it.
Avoid the mega dosing you don’t need. Pharmaceutical doses here.
Too much of certain vitamins like Vitamin E can actually detrimental for your health.
Second, if you’re a postmenopausal or a male you don’t need a multivitamin that contains iron.
Third, take half your vitamin in the morning and a half at night that maximize absorption all day long.
Correct Dosage of Multivitamin
Calcium intake is critical to achieving strong healthy muscles, bones, and teeth.
But you need to take your calcium in combination with magnesium which balances any side effects of calcium like constipation.
Lastly, Vitamin D is required by our body to absorb calcium. But make sure to take it with a meal or glass of milk.
It needs fat to be absorbed through the gut. For maximum benefit taking about 600 milligrams of calcium for 100 milligrams magnesium and a thousand, I use international units of Vitamin D3.
In conclusion, we need all these three dosages together to supplement our daily dose of vitamins.
There may be a ton of information about the vitamins and minerals, but always remember to pick the right supplement to meet your daily needs.
