Stair climber common type is pedal stepper, which many exercisers refer to as the StairMaster.
Climbing stairs is a terrific way to provide your entire lower body with a complete workout.
In fact, StairMaster is a specific brand — just one of the many excellent makes of stair climbers that you find in health clubs and home equipment stores.
Stair-climbing on a machine is a big improvement over jogging up and down the bleachers at your local high school football stadium.
The machine eliminates most of the wear and tear on your joints. People who want to get in shape for skiing, climbing, hiking, and running also love steppers, as they’re often called.
Stair Climber | Steps on how to use
Rest your hands — or better yet, your fingertips — lightly on the bar in front of you or on the side rails
- Don’t grip the rails any tighter than you’d grip a paper cup.
- And never reverse your wrists so that your fingertips are pointing toward the floor and your elbows are turned up to the ceiling.
- You really should be able to use the stair-climber without holding on to the railing at all, but using the railing for balance (within reason) is okay.
- If you must hang on in order to keep up with the machine, you’re going too fast.
- And nobody will think less of you if you drop down a few notches.
- In fact, you’ll probably impress people with your stellar posture and noncompetitive attitude.
Stand upright with a slight forward lean at the hips
- Don’t over-correct your form by standing upright like a Marine at inspection.
- A slight — really slight — forward lean helps keep your knees from locking and protects your lower back from overarching.
Take even, moderately deep steps
- Don’t take short, quick hopping steps, a technique known as shaking the machine.
- This technique is hard on your calf muscles and cuts down on the number of calories you burn.
Keep your entire foot on the pedal
- This helps your rear end and thighs get a full workout and prevents you from overburdening your calf muscles.
Benefits of using Stair Climber
The stair climber provides a great cardio workout that’s easy on your joints but at the same time builds pretty much every muscle in your legs and bum due to it being a weight-bearing exercise.
The repetitive step motion helps tone your lower body whilst working your core muscles at the same time.
You can alternate the speed on the machine, you can exercise to your preference, whether that’s low-intensity steady state cardio or high-intensity interval training.
Either way, a stair climber is a machine which is suitable for all fitness abilities and levels and a great way to get your heart rate up, improve cardiovascular endurance and stamina.
