Pull Down is a strength training exercise design to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the handle is move via a cable pulley, as oppose to doing pulldowns on a […]
Workouts Without Equipment is an exercise that performs without any types of equipment. You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups. Which means they also require you to engage your core, so you’ll work those muscles at the same time. Workouts Without Equipment: Sit-Ups And Crunches Sit-Ups And Crunches is an abdominal endurance […]
Kettlebell Workout, if you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic movements. You can swing it, flip it, and grip it from a few different angles. And you can get […]
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of choice for cardiovascular exercise. With sprint training, there are two basic ways to […]
High Knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches. Are you looking to add a bit more shape to your […]
Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord. If you learn how to do a glute bridge, this […]
Cross Crunches is a fantastic beginner ab exercise that works more than your abdominal muscles. In fact, it also targets your external obliques and internal obliques, helping you feel more “pulled in” at the waist. While the crossover crunch is considered a beginner core move. You can add it to an intense workout or use variations to make the exercise more […]
Bicycle crunch is a great way to target the rectus abdominis and the obliques in one easy exercise. The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It’s an easy move to complete, and when you feel that burn you’ll know you’re doing it right! Benefits The bicycle crunch is […]
Thoracic Bridge exercise, this exercise will help you a lot, mostly to those who’s spent a lot of time in a hunched over position. Whether it’s sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️HERE’s […]
Knee Pull-In is lie flat with hands under your buttocks. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck, and shoulders up). Hold and then slowly return to starting position. Knee Pull-In: How to do Lie on an exercise mat. Bend your knees and raise your leg so that […]