Nutritional supplements could be vital to replenish the lost vitamins to our body.
Among the natural supplements is drinking green tea.
This extracts are also similar to the antioxidants reducing cholesterol levels, improving cardiac health and preventing cancer.
In the video below, find out how the small amounts of caffeine in green tea can be beneficial with information from a licensed dietitian.
Nutritional Supplements As Antioxidants
My name is Christine Marquette and I’m a registered and licensed dietitian with Marquette nutrition and fitness.
I’m going to talk to you about the benefits of drinking green tea.
Green tea actually has a lot of health benefits. It’s also been used for thousands of years primarily in Asia initially.
Now it’s spread throughout the world and there are literally millions of people who drink green tea.
Some of the benefits of green tea are also related to its antioxidant content polyphenols.
Our type of antioxidant that it ought to be even more powerful than some of the vitamins such as vitamin C and Vitamin E.
Polyphenols and green tea are primarily catechins. There are also a lot of different studies that have been done with green tea.
Green Tea in Losing Weight
Some studies have had mixed results with weight loss.
There are also some studies on the benefit with drinking green tea to losing weight.
Some studies haven’t shown a benefit and something similar has been found with cancer.
Several studies that show it may also help prevent certain types of cancer.
Many of the studies that are ongoing are looking at some of the other antioxidant properties to it.
So, there’s a variety of things that may continue to be discovered about green tea as far as some improvements in our health.
Also, one other thing to keep in mind is that the caffeine content of green tea is much lower than the caffeine content of coffee.
So, if you’re somebody who is sensitive caffeine.
But, you do want a little bit green tea can be a good source. It can help give you a little bit of a boost without causing you to feel jittery.
So, there are some of the benefits of green tea. Enjoy drinking!
video reference ehowhealth
