Jogging is a form of trotting or running at a slow or leisurely pace.
The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.
Performed over long distances, it is a form of aerobic endurance training.
In fact, running at a gentle pace, its definition, as compared with running, is not standard.
One definition describes jogging as running slower than 6 miles per hour (10 km/h).
Running is sometimes define as requiring a moment of no contact to the ground, whereas jogging often sustains the contact.
In fact, is also distinguishing from running by having a wider lateral spacing of foot strikes.
In fact, creating a side-to-side movement that likely adds stability at slower speeds or when coordination is lacking.
Jogging: Health benefits
Regular running or jogging offers many health benefits. Running can:
- help to build strong bones, as it is a weight bearing exercise
- strengthen muscles
- improve cardiovascular fitness
- burn plenty of kilojoules
- help maintain a healthy weight.
Goal setting for running
Getting fit – if you’re a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months.
General fitness – mix your running with other forms of exercise (such as swimming or team sports) to maximise your overall fitness.
Weight loss – adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products. Cut back on dietary fats, takeaway foods, soft drinks and sugar.
Companionship – you could run with a friend or join a local running club.
Competition – running clubs may offer competitive events. Most clubs have sessions designed for beginners through to advanced runners. You can put your running skills against others in fun runs or marathons. Many community-based running events cater to people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.
