Gluten-Free Diet, Want to change your eating lifestyle? Try this!
What is GLUTEN?
Gluten is a protein found in wheat, barley, rye, and triticale, a combination of wheat and rye.
It helps foods such as cereal, bread, and pasta, to hold their shape in fact.
It is also cosmetic products(lip balm) and in the glue on the back of stamps and envelopes.
In fact, Celiac disease is the most severe form of gluten intolerance. Gluten was also said to be essential in managing celiac disease.
Celiac Disease is a condition in which gluten triggers immune system activity that damages the lining of the small intestine. However it in some cases it’s bad to others.
Gluten-Free Diet: Benefits Includes:
- Improves cholesterol levels
- Promotes digestive health
- Increases energy levels
- Eliminates unhealthy and processed foods from your diet (fried food, bread, and desserts)
In order to change your eating habits, find out first if you have a food allergy or celiac disease to determine the healthy habit of taking foods.
People diagnose with celiac disease are advise to rid their diets of gluten. Gluten-free diet food could help ore to meet your body standard.
There’s also exercises that you should do while working out on your gluten-free eating habit.
Plan ahead first then the best option for a recipe is trying to start doing it with probiotics chia seeds quinoa which is rich in antioxidants and most likely pairs it with fruits and vegetables.
Make a list of food you will take.
The common mistakes of starting a gluten-free diet are usually relying more on convenience foods which really bring a bad health condition.
Most of them are similar to restaurant o fast foods.
Still not enough to have any changes, the long process held you back to have your good fit body. It needs extra effort to achieve your goal to bring up the best of you.
