Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings.
This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord.
If you learn how to do a glute bridge, this move will give your glutes more definition, which in turn leaves you with a much more toned and firm backside.
In addition to helping your performance on a more active platform, this is an excellent exercise for those who spend ample hours at an office sitting at a desk.
The Glute Bridge strengthens the erector spinae, which gives better posture and is particularly important for those who sit for long periods of time.
This lower body exercise is an effective way to prevent future injuries by strengthening the muscles in the knees and ankles.
Which will better protect your body in situations where you may be more prone to injury.
This is a great move because it allows for multiple variations to be included in your day-to-day workout.
Glut Bridge Exercise |
Steps:
- First, Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down.
- Then, lift your hips off the ground until your knees, hips, and shoulders form a straight line.
- Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise.
- Last, hold your bridged position for a couple of seconds before easing back down.
Benefits Of The Glute Bridge
You should feel the burn in your glutes and your hamstrings if you’re doing it correctly.
The bridge is also great for improving hip mobility and strengthening your lower back, two things that any desk-bound worker can really benefit from.
