by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Lunge exercise can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Mountain Climber is a killer exercise that gets your heart rate up fast. It’s truly a full body workout! Mountain Climbers are also a very accessible exercise, you can perform them anywhere because they require only your bodyweight. Mountain climbers are great for...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Burpee or Squat Thrust is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”. Burpees have a dumb name, but they’re actually pretty...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. In fact, can help you develop lower-body strength and endurance. Unlike squats, they are highly effective at evening...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military. The push-up is one of the most basic but effective moves for strength and conditioning. 30 Push-up Variation List: (BEGINNER TO...
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