by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
These flexibility exercises can be done at home to help improve your health and mobility. Don’t worry if you haven’t done much for a while – the exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Strength exercises like these can be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these strength exercises are gentle and easy to follow. For the chair-based exercises, choose a solid,...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Seated Knee Tucks are a killer way to strengthen your legs, flatten your belly and get some fast, intense cardio benefits. While knee tucks fire up the entire leg and the glutes, they especially work the core. Knee tucks require total body power to...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Don’t worry if you’ve not done much for a while – these seated exercises are gentle and easy to follow. For these exercises,...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs,...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or...
