Workout Without Equipment is an exercise that performs without any types of equipment.
You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups.
Which means they also require you to engage your core, so you’ll work those muscles at the same time.
Workout Without Equipment: Pull-up
Pull-up is an upper-body, compound exercise, in fact, your back and arms pull your body up while your abs prevent your lower back from arching.
You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building bigger arms.
If you can’t do a single Pull-up, try Chin-ups. Grip the bar with your palms facing up, this is easier. If you can’t do a Chinup either, do negatives.
Workout Without Equipment: Squats
These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass.
In fact, the squats also activate your glutes and back muscles. Remember to upgrade them as soon as they start to feel comfortable.
Workout Without Equipment: 30 Push-ups Variations
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military.
The push-up is one of the most basic but effective moves for strength and conditioning in fact.
Workouts Without Equipment: Lunge
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh.
In fact, can help you develop lower-body strength and endurance.
It is use by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asanaregimen.
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. In fact, running […]
Burpee or Squat Thrust is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”. Burpees have a dumb name, but they’re actually pretty awesome. They combine strength training and aerobic conditioning as few other bodyweight exercises ever could. And burpees also […]
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. In fact, can help you develop lower-body strength and endurance. Unlike squats, they are highly effective at evening out muscle imbalances. It is use by athletes in cross-training for sports, by weight-trainers as a fitness exercise, […]
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military. The push-up is one of the most basic but effective moves for strength and conditioning. 30 Push-up Variation List: (BEGINNER TO ADVANCED) 1. Regular Push Ups – distribute your body weight proportionately between […]
Squats daily will help you mentally and will even give you better yearly check-ups with your primary physician.” Some fitness experts recommend the squat as the one exercise people should do every day. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. The squats also activate your glutes and back muscles. Remember to upgrade them as soon […]
Sit-Ups And Crunches is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. Overview There are plenty of variations you can incorporate into your strength-training routine that target the […]