Workout Without Equipment is an exercise that performs without any types of equipment.
You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups.
Which means they also require you to engage your core, so you’ll work those muscles at the same time.
Workout Without Equipment: Pull-up
Pull-up is an upper-body, compound exercise, in fact, your back and arms pull your body up while your abs prevent your lower back from arching.
You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building bigger arms.
If you can’t do a single Pull-up, try Chin-ups. Grip the bar with your palms facing up, this is easier. If you can’t do a Chinup either, do negatives.
Workout Without Equipment: Squats
These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass.
In fact, the squats also activate your glutes and back muscles. Remember to upgrade them as soon as they start to feel comfortable.
Workout Without Equipment: 30 Push-ups Variations
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military.
The push-up is one of the most basic but effective moves for strength and conditioning in fact.
Workouts Without Equipment: Lunge
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh.
In fact, can help you develop lower-body strength and endurance.
It is use by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asanaregimen.
These simple balance exercises can be done at home to help improve your health and mobility. Don’t worry if you haven’t done much exercise for a while – these balance exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually increase the repetitions […]
Planks are one of the most popular bodyweight exercises. Planks can help increase your flexibility. While it may not feel like it, planks are a great way to stretch out the lower half of your body. While crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your […]
These flexibility exercises can be done at home to help improve your health and mobility. Don’t worry if you haven’t done much for a while – the exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually increase the repetitions of each exercise over time. […]
Strength exercises like these can be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these strength exercises are gentle and easy to follow. For the chair-based exercises, choose a solid, stable chair that does not have wheels. You should be able to sit with your […]
Seated Knee Tucks are a killer way to strengthen your legs, flatten your belly and get some fast, intense cardio benefits. While knee tucks fire up the entire leg and the glutes, they especially work the core. Knee tucks require total body power to lift your bodyweight off the ground. As long as you’re comfortable with the plyometric exercise, which […]
These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Don’t worry if you’ve not done much for a while – these seated exercises are gentle and easy to follow. For these exercises, choose a solid, stable chair that doesn’t have wheels. You should be able to sit with your feet flat on the […]
Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time. Specifically, jumping jacks work your: glutes quadriceps hip […]
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or “concentration.” In fact, the practice aims to join the mind, body, and spirit. The ultimate goal of it is to achieve […]
Lunge exercise can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an […]
Mountain Climber is a killer exercise that gets your heart rate up fast. It’s truly a full body workout! Mountain Climbers are also a very accessible exercise, you can perform them anywhere because they require only your bodyweight. Mountain climbers are great for building cardio endurance, core strength, and agility. While also firing nearly every muscle group […]