by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Thoracic Bridge exercise, this exercise will help you a lot, mostly to those who’s spent a lot of time in a hunched over position. Whether it’s sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Knee Pull-In is lie flat with hands under your buttocks. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck, and shoulders up). Hold and then slowly return to starting position. Knee Pull-In: How to do Lie...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Leg Raise target your lower abs and hip muscles with one of the simplest strength moves out there — the leg raise. You don’t need anything to do leg raises, other than a comfortable place to lie down, but they’re effective in building muscle on the front...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Aerobic exercise is a physical exercise of low to high intensity that depends primarily on the exercise energy-generating process. Whether you’re a beginner just starting to step or a long-term fan who’s been stepping with Jane Fonda since the 1980s....
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
These simple balance exercises can be done at home to help improve your health and mobility. Don’t worry if you haven’t done much exercise for a while – these balance exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Planks are one of the most popular bodyweight exercises. Planks can help increase your flexibility. While it may not feel like it, planks are a great way to stretch out the lower half of your body. While crunches are arguably the most common...
