by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout Without Equipment
Workouts Without Equipment is an exercise that performs without any types of equipment. You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups. Which means they also require you to engage your...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
High Knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches. Are you...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Cross Crunches is a fantastic beginner ab exercise that works more than your abdominal muscles. In fact, it also targets your external obliques and internal obliques, helping you feel more “pulled in” at the waist. While the crossover crunch is considered...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Bicycle crunch is a great way to target the rectus abdominis and the obliques in one easy exercise. The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It’s an easy move to complete, and when you feel that burn...
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