Workout Without Equipment is an exercise that performs without any types of equipment.
You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups.
Which means they also require you to engage your core, so you’ll work those muscles at the same time.
Workout Without Equipment: Pull-up
Pull-up is an upper-body, compound exercise, in fact, your back and arms pull your body up while your abs prevent your lower back from arching.
You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building bigger arms.
If you can’t do a single Pull-up, try Chin-ups. Grip the bar with your palms facing up, this is easier. If you can’t do a Chinup either, do negatives.
Workout Without Equipment: Squats
These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass.
In fact, the squats also activate your glutes and back muscles. Remember to upgrade them as soon as they start to feel comfortable.
Workout Without Equipment: 30 Push-ups Variations
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military.
The push-up is one of the most basic but effective moves for strength and conditioning in fact.
Workouts Without Equipment: Lunge
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh.
In fact, can help you develop lower-body strength and endurance.
It is use by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an asanaregimen.
Workouts Without Equipment is an exercise that performs without any types of equipment. You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups. Which means they also require you to engage your core, so you’ll work those muscles at the same time. Workouts Without Equipment: Sit-Ups And Crunches Sit-Ups And Crunches is an abdominal endurance […]
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of choice for cardiovascular exercise. With sprint training, there are two basic ways to […]
High Knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches. Are you looking to add a bit more shape to your […]
Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord. If you learn how to do a glute bridge, this […]
Cross Crunches is a fantastic beginner ab exercise that works more than your abdominal muscles. In fact, it also targets your external obliques and internal obliques, helping you feel more “pulled in” at the waist. While the crossover crunch is considered a beginner core move. You can add it to an intense workout or use variations to make the exercise more […]
Bicycle crunch is a great way to target the rectus abdominis and the obliques in one easy exercise. The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It’s an easy move to complete, and when you feel that burn you’ll know you’re doing it right! Benefits The bicycle crunch is […]
Thoracic Bridge exercise, this exercise will help you a lot, mostly to those who’s spent a lot of time in a hunched over position. Whether it’s sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️HERE’s […]
Knee Pull-In is lie flat with hands under your buttocks. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck, and shoulders up). Hold and then slowly return to starting position. Knee Pull-In: How to do Lie on an exercise mat. Bend your knees and raise your leg so that […]
Leg Raise target your lower abs and hip muscles with one of the simplest strength moves out there — the leg raise. You don’t need anything to do leg raises, other than a comfortable place to lie down, but they’re effective in building muscle on the front of your body. If you have low back […]
Aerobic exercise is a physical exercise of low to high intensity that depends primarily on the exercise energy-generating process. Whether you’re a beginner just starting to step or a long-term fan who’s been stepping with Jane Fonda since the 1980s. Incorporating a step aerobics workout into your regimen is an effective way of burning calories and […]