by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Horizontal Seated Leg Press is a popular piece of gym equipment that can help build key muscles in your legs. There are two types of leg press machines commonly in gyms: The standard horizontal leg press and the 45-degree leg press that has a...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
How to use Rowing Machine?. What benefits we can earn with this machine? Well, nowadays this generation has a lot of improvements such as Machines that can help us in our daily lives. As a matter of fact, Rowing machines are very useful as workout tools when used...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Calisthenics is a form of exercise consisting of a variety of movements. Which exercise large muscle groups, such as running, standing, grasping, pushing, etc These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. The...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level. However, you must make sure that your core activates and...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout with Equipment
10 Exercises to Increase Your Running Speed, pure speed is the foundation of all athletic activity. Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential. Sure, squats and...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout with Equipment
Pull-up is an upper-body, compound exercise. Your back and arms pull your body up while your abs prevent your lower back from arching. You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building...
