by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Leg Curl Instructions. Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. Place the back of the lower leg on top of the padded lever (just a few inches under the calves) and secure...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Chest Press is a strength training exercise that works pectoral muscles of the chest. You press a weight directly overhead at chest level. You can use a variety of equipment including dumbbells, barbells, a Smith machine, or even resistance bands. A qualified...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Pull Down is a strength training exercise design to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Kettlebell Workout, if you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between. If you’ve been doing just pushups and bench presses, you need to start doing an equal amount of work with your back to stay in balance and away...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Hanging Leg Raise is hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backward....
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