Weight loss
in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass,
due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle,
tendon, and other connective tissue.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.
Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.
Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
The exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day.
It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
All-natural weight loss program is quite popular nowadays. You’ve probably been eating all the right foods available. However, you’re seemed not losing weight as quickly as you want. In this video episode, Doctor Oz explains to use all-natural aids to every meal to help safely lose weight faster. All-Natural Weight Loss: Sage Leaf Tea All […]
Weight loss tips are important particularly for beginners. That’s because a lot of people are often swayed by all these glamour of fancy weight loss pills, potions, or diets. Unfortunately, not all of them actually work! In the video below, Dr. Zyrowski explains real strategies that are sustainable and actually work. Weight Loss Tips: The […]
Apple cider vinegar is popular among health buffs nowadays due to its health benefits. It is used to support one’s weigh loss program, lower blood sugar, digestive aide, or even PH balance of the body. But how many tablespoons of apple cider vinegar does our body need? In this video, Doctor Zyrowski shares the amount […]
Have your ever heard of Raspberry Ketone? And are your still searching for a diet to lose weight naturally? Is your slow metabolism stopping you from achieving your desired body weight? So, this could be the answer to your problem of burning fats and achieve slimmer body. Raspberry ketone diet might be the diet that […]
Hoodia Gordonii seems to be a lowly, fleshy cactus-like plant of the Asclepiad family. But there’s more to this than meets the eye about this plant. To note Hoodia originated from the Kalahari desert in Africa. Nowadays Hoodia has become a popular herb because its extracts suppress hunger. We are sharing this informative video about the benefits of Hoodia […]
Green tea is undoubtedly one of the most sought-after beverages in the world. It became popular in recent years as a health drink due to its high antioxidant content and health benefits. Green tea is sourced from the leaves of the Camellia sinensis plant. One can enjoy it either hot, cold or even in powdered form. It […]
Green tea extract contains cancer-fighting ingredients. You are unaware of it, aren’t you? We are constantly exposed to toxic and stress of the daily hustle and busy of our lifestyle. The soda we are constantly drinking is posing hazardous effect to our health. You may not know it, but nutritionists consider green tea as a […]
You are about to witness the amazing transformation of Mary, whose weight loss of over 200 pounds. She once weighed 352 pounds!!! Mary reveals her story of dropping out of high school due to her weight. Now, take a look at her current look after losing weight over 200 pounds. You see the amazing before-and-afters […]
We select the recommended foods for you to consume to lose weight to help you achieve your #perfect body goal! The phrase ‘Health is Wealth’ is famous for nothing. Even the richest men on the planet emphasized the importance of health over wealth. That’s because wealth means nothing to use if we are not healthy. […]