by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Calisthenics is a form of exercise consisting of a variety of movements. Which exercise large muscle groups, such as running, standing, grasping, pushing, etc These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. The...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level. However, you must make sure that your core activates and...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs,...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout with Equipment
10 Exercises to Increase Your Running Speed, pure speed is the foundation of all athletic activity. Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential. Sure, squats and...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Lunge exercise can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness...
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