by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Seated Knee Tucks are a killer way to strengthen your legs, flatten your belly and get some fast, intense cardio benefits. While knee tucks fire up the entire leg and the glutes, they especially work the core. Knee tucks require total body power to...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Don’t worry if you’ve not done much for a while – these seated exercises are gentle and easy to follow. For these exercises,...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between. If you’ve been doing just pushups and bench presses, you need to start doing an equal amount of work with your back to stay in balance and away...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Hanging Leg Raise is hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backward....
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Horizontal Seated Leg Press is a popular piece of gym equipment that can help build key muscles in your legs. There are two types of leg press machines commonly in gyms: The standard horizontal leg press and the 45-degree leg press that has a...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
How to use Rowing Machine?. What benefits we can earn with this machine? Well, nowadays this generation has a lot of improvements such as Machines that can help us in our daily lives. As a matter of fact, Rowing machines are very useful as workout tools when used...
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