Weight loss
in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass,
due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle,
tendon, and other connective tissue.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.
Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.
Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
The exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day.
It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
Wide-Grip Lat Pulldown is a classic bodybuilding exercise, it is the variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. So if you want an easy but worth exercise try this. The workout, performed with a cable machine, uses a wide-grip […]
Moringa Tea has gained popularity due to its numerous health benefits. It is widely known as a miracle tree due to its powerful nutrients. For starter, moringa also helps with diabetes and other related symptoms. Thus, if you want to reverse your diabetes naturally, follow this video below and discover at least 10 benefits of […]
Nutritional supplements could be vital to replenish the lost vitamins to our body. Among the natural supplements is drinking green tea. This extracts are also similar to the antioxidants reducing cholesterol levels, improving cardiac health and preventing cancer. In the video below, find out how the small amounts of caffeine in green tea can be […]
L-Carnitine is a ammonium supplement compound. Involved in metabolism in most mammals, plants and some bacteria. specifically, it may exist two isomers, labeled D-carnitine and L-carnitine, as they are optically active pure L-Carnitine is a white powder and a water-soluble zwitterion with low toxicity. In theory, using L-carnitine as a weight loss supplement makes sense. Since it helps move more fatty […]
Hoodia Gordonii is an appetite suppressant for weight loss. It is a succulent, fleshy cactus-like plant of the Asclepiad family. Hoodia Gordonii is also the most popular because its extracts suppress hunger and effectively help reduce weight and fat percentage. It is available on the market in many forms, including pills, capsules, juice, complexes, chews, diet supplements, and […]
Sit-Ups And Crunches is an abdominal endurance training exercise to strengthen and tone the abdominal muscles. Crunches and sit-ups can be monotonous, and they probably remind you of elementary-school gym class. But they don’t have to be so boring. Overview There are plenty of variations you can incorporate into your strength-training routine that target the […]
The healthy usage of apple cider vinegar will surprise everyone. Apple cider vinegar is great and affordable home remedy when it comes to skincare. It can also be used to remedy several known diseases such as digestive issues and skin disease. In the video below, discover how Doctor Oz uses apple cider vinegar as one […]
L-Carnitine is basically an amino acid that aids your body burn fat so you will lose weight. But do you really know when it is really right for you? How does it benefit your body in relation to the burning of fats? What are the natural sources of L-Carnitine as well as how to supplement? […]
Acai berry seems to be just a lowly plant in the Amazon region. But, you will be surprised with the numerous health benefits that you can get from this dark purple colored fruit. Acai berry considered as a staple food in some part of Africa, Acai berry. They grow on palm trees. Likewise, local residents […]
Flavonoids are primarily green tea extracts that provide energy to the body. Flavonoids are antioxidants which inhibit cells damage by free radicals. Being antioxidant and anti-inflammatory it also prevents cardiovascular disease. The great thing about green tea extract is that it helps with reducing dangerous belly fats. These fats are known to bring about many […]