Weight loss
in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass,
due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle,
tendon, and other connective tissue.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.
Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.
Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
The exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day.
It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or “concentration.” In fact, the practice aims to join the mind, body, and spirit. The ultimate goal of it is to achieve […]
Lunge exercise can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness exercise, and by yogis as part of an […]
Mountain Climber is a killer exercise that gets your heart rate up fast. It’s truly a full body workout! Mountain Climbers are also a very accessible exercise, you can perform them anywhere because they require only your bodyweight. Mountain climbers are great for building cardio endurance, core strength, and agility. While also firing nearly every muscle group […]
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of aerobic endurance training. In fact, running […]
Burpee or Squat Thrust is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”. Burpees have a dumb name, but they’re actually pretty awesome. They combine strength training and aerobic conditioning as few other bodyweight exercises ever could. And burpees also […]
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. In fact, can help you develop lower-body strength and endurance. Unlike squats, they are highly effective at evening out muscle imbalances. It is use by athletes in cross-training for sports, by weight-trainers as a fitness exercise, […]
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military. The push-up is one of the most basic but effective moves for strength and conditioning. 30 Push-up Variation List: (BEGINNER TO ADVANCED) 1. Regular Push Ups – distribute your body weight proportionately between […]
Squats daily will help you mentally and will even give you better yearly check-ups with your primary physician.” Some fitness experts recommend the squat as the one exercise people should do every day. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass. The squats also activate your glutes and back muscles. Remember to upgrade them as soon […]
Pull-up is an upper-body, compound exercise. Your back and arms pull your body up while your abs prevent your lower back from arching. You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building bigger arms. If you can’t do a single Pull-up, try […]
Biceps cable curl is the exercise that can make your muscle strong it is also an isolation exercise for the upper arm biceps muscle. It’s a pulling action performed with a cable machine and is suitable for beginners. The cable curl is performed standing facing one end of a cable machine with the cable fixed […]