by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
High Knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches. Are you...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Cross Crunches is a fantastic beginner ab exercise that works more than your abdominal muscles. In fact, it also targets your external obliques and internal obliques, helping you feel more “pulled in” at the waist. While the crossover crunch is considered...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Bicycle crunch is a great way to target the rectus abdominis and the obliques in one easy exercise. The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It’s an easy move to complete, and when you feel that burn...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Thoracic Bridge exercise, this exercise will help you a lot, mostly to those who’s spent a lot of time in a hunched over position. Whether it’s sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Knee Pull-In is lie flat with hands under your buttocks. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck, and shoulders up). Hold and then slowly return to starting position. Knee Pull-In: How to do Lie...
