Weight loss
in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass,
due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle,
tendon, and other connective tissue.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.
Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.
Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
The exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day.
It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
Seated Knee Tucks are a killer way to strengthen your legs, flatten your belly and get some fast, intense cardio benefits. While knee tucks fire up the entire leg and the glutes, they especially work the core. Knee tucks require total body power to lift your bodyweight off the ground. As long as you’re comfortable with the plyometric exercise, which […]
These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Don’t worry if you’ve not done much for a while – these seated exercises are gentle and easy to follow. For these exercises, choose a solid, stable chair that doesn’t have wheels. You should be able to sit with your feet flat on the […]
Inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between. If you’ve been doing just pushups and bench presses, you need to start doing an equal amount of work with your back to stay in balance and away from injury. If you’re trying to get to your first […]
Hanging Leg Raise is hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backward. Raise your legs until the torso makes a 90-degree angle with the legs. Standing in the frame, you use the […]
Horizontal Seated Leg Press is a popular piece of gym equipment that can help build key muscles in your legs. There are two types of leg press machines commonly in gyms: The standard horizontal leg press and the 45-degree leg press that has a seat that reclines at an angle while your legs press upward in a diagonal direction. Both machines use […]
How to use Rowing Machine?. What benefits we can earn with this machine? Well, nowadays this generation has a lot of improvements such as Machines that can help us in our daily lives. As a matter of fact, Rowing machines are very useful as workout tools when used properly. Rowing machines allow you to strengthen […]
Calisthenics is a form of exercise consisting of a variety of movements. Which exercise large muscle groups, such as running, standing, grasping, pushing, etc These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. The term calisthenics comes from the Greek words “Kalos” meaning beauty and “Stenos” which translates as strength. Originally, […]
Power Wheel is a great advanced core training tool. It creates instability and really forces your core to engage and work during compound movements. It can take plank, crawls and glute bridges to the next level. However, you must make sure that your core activates and engages correctly before using the Power Wheel or you […]
Jumping jacks are an efficient total-body workout that you can do almost anywhere. This exercise is part of what’s plyometrics, or jump training. Plyometrics is a combination of aerobic exercise and resistance work. This type of exercise works your heart, lungs, and muscles at the same time. Specifically, jumping jacks work your: glutes quadriceps hip […]
10 Exercises to Increase Your Running Speed, pure speed is the foundation of all athletic activity. Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential. Sure, squats and Olympic lifts are helpful for increasing strength, but both sports and everyday life involve horizontal movement. For […]