Chest Press Exercise: Good for Health
Chest Press is a strength training exercise that works pectoral muscles of the chest. You press a weight directly overhead at chest level. You can use a variety of equipment including dumbbells, barbells, a Smith machine, or even resistance bands. A qualified...
Pull Down Exercise: Good for Health and Benefits
Pull Down is a strength training exercise design to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the...
Workouts Without Equipment: 25 Exercise|Good for Health
Workouts Without Equipment is an exercise that performs without any types of equipment. You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups. Which means they also require you to engage your...
Kettlebell Workout | Strengthen Your Legs and Butt
Kettlebell Workout, if you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic...
Sprint:|Benefits|Article
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of...
