by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Leg Curl Instructions. Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. Place the back of the lower leg on top of the padded lever (just a few inches under the calves) and secure...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Chest Press is a strength training exercise that works pectoral muscles of the chest. You press a weight directly overhead at chest level. You can use a variety of equipment including dumbbells, barbells, a Smith machine, or even resistance bands. A qualified...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Pull Down is a strength training exercise design to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout Without Equipment
Workouts Without Equipment is an exercise that performs without any types of equipment. You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups. Which means they also require you to engage your...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Kettlebell Workout, if you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of...
