Weight loss
in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass,
due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle,
tendon, and other connective tissue.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.
Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.
Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
The exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day.
It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
Cross Crunches is a fantastic beginner ab exercise that works more than your abdominal muscles. In fact, it also targets your external obliques and internal obliques, helping you feel more “pulled in” at the waist. While the crossover crunch is considered a beginner core move. You can add it to an intense workout or use variations to make the exercise more […]
Bicycle crunch is a great way to target the rectus abdominis and the obliques in one easy exercise. The bicycle crunch is an excellent exercise for building abdominal strength and toning your thighs. It’s an easy move to complete, and when you feel that burn you’ll know you’re doing it right! Benefits The bicycle crunch is […]
Thoracic Bridge exercise, this exercise will help you a lot, mostly to those who’s spent a lot of time in a hunched over position. Whether it’s sitting at a desk, in a car, or on the couch, the default position for many people is shoulders forward, hips flexed, back slightly bent, and hunched over. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️HERE’s […]
Knee Pull-In is lie flat with hands under your buttocks. Keep your knees together and pull them in towards you while moving your torso towards them (lift your head, neck, and shoulders up). Hold and then slowly return to starting position. Knee Pull-In: How to do Lie on an exercise mat. Bend your knees and raise your leg so that […]
Leg Raise target your lower abs and hip muscles with one of the simplest strength moves out there — the leg raise. You don’t need anything to do leg raises, other than a comfortable place to lie down, but they’re effective in building muscle on the front of your body. If you have low back […]
Aerobic exercise is a physical exercise of low to high intensity that depends primarily on the exercise energy-generating process. Whether you’re a beginner just starting to step or a long-term fan who’s been stepping with Jane Fonda since the 1980s. Incorporating a step aerobics workout into your regimen is an effective way of burning calories and […]
These simple balance exercises can be done at home to help improve your health and mobility. Don’t worry if you haven’t done much exercise for a while – these balance exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually increase the repetitions […]
Planks are one of the most popular bodyweight exercises. Planks can help increase your flexibility. While it may not feel like it, planks are a great way to stretch out the lower half of your body. While crunches are arguably the most common abdominal exercise, they may not be the most effective way to build muscle and strengthen your […]
These flexibility exercises can be done at home to help improve your health and mobility. Don’t worry if you haven’t done much for a while – the exercises are gentle and easy to follow. Wear loose, comfortable clothing and keep some water handy. Build up slowly and aim to gradually increase the repetitions of each exercise over time. […]
Strength exercises like these can be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these strength exercises are gentle and easy to follow. For the chair-based exercises, choose a solid, stable chair that does not have wheels. You should be able to sit with your […]