Renegade Row|Benefits|Guide Exercise
Renegade Row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion. Renegade row (also known as a plank row) is almost a...
Stair Climber | How to use and it’s Benefits
Stair climber common type is pedal stepper, which many exercisers refer to as the StairMaster. Climbing stairs is a terrific way to provide your entire lower body with a complete workout. In fact, StairMaster is a specific brand — just one of the many excellent...
Dumbbells: Best types of exercise|Guide
Dumbbells, a type of free weight is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand. Dumbbell is a device with a short bar between two weights, used for exercise or building muscles, or is slang for a dumb...
Treadmill Exercise: Good for Health and Benefits
Treadmill is a device generally for walking or running or climbing while staying in the same place. In fact, were introduced before the development of power machines, to harness the power of animals or humans to do work, often a type of mill that is operated by a...
Stationary Bicycle Exercise: Good for Health
Stationary Bicycle is a device used to exercise equipment. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels. It is...
