Weight loss
in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass,
due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle,
tendon, and other connective tissue.
Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone.
Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer.
Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
The exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day.
It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day.
Treadmill is a device generally for walking or running or climbing while staying in the same place. In fact, were introduced before the development of power machines, to harness the power of animals or humans to do work, often a type of mill that is operated by a person or animal treading steps of a treadwheel to grind grain. In later […]
Stationary Bicycle is a device used to exercise equipment. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels. It is also possible to adopt an ordinary bicycle for stationary exercise by placing it on bicycle rollers or a trainer. Rollers and trainers is sometimes using […]
Leg Curl Instructions. Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. Place the back of the lower leg on top of the padded lever (just a few inches under the calves) and secure the lap pad against your thighs. Just above the knees. Leg curling exercises […]
Chest Press is a strength training exercise that works pectoral muscles of the chest. You press a weight directly overhead at chest level. You can use a variety of equipment including dumbbells, barbells, a Smith machine, or even resistance bands. A qualified trainer is recommended to guide you through appropriate execution, particularly when pressing with heavy weights. The chest press […]
Pull Down is a strength training exercise design to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the handle is move via a cable pulley, as oppose to doing pulldowns on a […]
Workouts Without Equipment is an exercise that performs without any types of equipment. You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups. Which means they also require you to engage your core, so you’ll work those muscles at the same time. Workouts Without Equipment: Sit-Ups And Crunches Sit-Ups And Crunches is an abdominal endurance […]
Kettlebell Workout, if you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic movements. You can swing it, flip it, and grip it from a few different angles. And you can get […]
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of choice for cardiovascular exercise. With sprint training, there are two basic ways to […]
High Knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches. Are you looking to add a bit more shape to your […]
Glute Bridge is one of the most effective exercises to tone the glutes and the hamstrings. This lower body workout isolates and strengthens the glutes, hamstrings, the core stability muscles, the hip muscles, the lower back muscles, and strengthens the stabilization of the spinal cord. If you learn how to do a glute bridge, this […]