Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Tinolang Manok Dish is a Filipino chicken soup usually serve as an appetizer or main entrée in fact. Traditionally, this dish is cook with chicken, wedges of green papaya, and leaves of the siling labuyochili pepper in a broth flavor with ginger, onions and fish sauce. Tinolang Manok is a great tasting and healthy dish to prepare for your family. It is easy to cook and friendly on the […]
Galbi is a type of grilled beef. the short rib part is used to make this dish. It is sliced crosswise into thin long pieces and marinates in a sweet concoction including soy sauce. This dish is also as Kalbi. This is easy beef recipe is simple to make. It only requires the meat to […]
Pork-Chop Steak is a variation of Bistek Tagalog. Pork chops are used in this recipe. These are marinated in lime and soy sauce and then cooked with lots of onions. It is a good dish to cook for either lunch or dinner. Serve it with warm white rice. How to Cook Pork Steak Making your own […]
Tapsilog is one of Pinoy’s favorite breakfast meal options during big days. These are days wherein Pinoys need to complete several tasks. Having this meal gives us the needed energy to perform work and it keeps me full longer. We also, enjoy starting our day with a delicious breakfast. What is Tapsilog? The word Tapsilog […]
Do you believe in the proverbial saying “You Are What You Eat?” Whether you are a believer of this phrase or not, the notion simply implies that you need to eat good food to stay healthy and fit. You may take it literally, but the food we eat has some bearing on our health and […]
Thai peanut chicken is, without a doubt, is a very tasty Asian dish. It is basically made chicken and broccoli in a spicy peanut sauce. Likewise, one may also use less cayenne, like it spicy, use more. If you’re salt conscious, use also low sodium soy sauce. It is indeed a delicious dish. If you […]
Healthy Meal means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Healthy Meal: Potato Salad Potato Salad a side dish consisting of cold cooked potato chopped and mixed with dressing and seasonings. This Salad is […]
Mediterranean Salad recipe is quick and easy to make, tossed with a simple Greek vinaigrette and can also be a double side salad. Cheap healthy meals should compliment our daily busy life. Foods like olive oil, low-fat feta cheese, dark leafy greens, beans, onions, and tomatoes are all basic Mediterranean ingredients. A delicious food can be more delicious […]
Roman-Style Artichokes is an Italian-inspired dish pair perfectly with risotto or pasta dishes. Carciofi alla Romana, literally “Roman-style artichokes” Roman-style artichokes, is a typical dish of Roman cuisine. In Rome, it is prepared in each household and served in all restaurants in spring-time. The globe artichoke, also known as French artichoke and green artichoke in […]
Carne asada is a dish of grilled and sliced beef, usually arrachera, sirloin steak, tenderloin steak, or rib steak. It is usually cooked with some searing to impart a charred flavor. Carne Asado can is served as a main dish or as an ingredient in other dishes. This Simple Cooking with Heart recipe is a […]