Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Filipino Omelet is quick and easy. The procedure is so simple to the point that newbies can easily understand and apply. Tomato, onion, and eggs are the basic components of this recipe. More vegetables can be added according to your preference. This recipe is in its simplest form. Filipino Omelet Beaten eggs seasoned with salt […]
Tinolang Tahong is a type of soup with mussels. Fresh mussels are cook in ginger broth. Veggies such as spinach or hot pepper leaves along with long green pepper are used to make this dish. This recipe is inspired by a famous Filipino soup dish known as tinola manok. The original tinola version makes use of chicken […]
Lumpiang Ubod Dish also known as the heart of palm spring rolls, is a Filipino appetizer consisting of juliennedubod (heart of palm) with various meat and vegetables in a thin egg crêpe. It is commonly served fresh (as lumpiang sariwa), but I can also be deep-fried. In fact, It originates from the city of Silay in Negros Occidental where an original variant, lumpiang Silay, is still popular. […]
Longsilog is a short term for longanisa (sausage), sinangag (fried rice) and pritong itlog (fried egg). This is a popular breakfast dish in the Philippines and is usually served with a side dish of fresh tomatoes or cucumber. Enjoy this recipe from all of us at Filipino Chow. Here’s the ingredient and direction to make a […]
Dinuguan is the Filipino version of blood stew. Pork slices are sautéed in onion and garlic and cooked with pork blood. Sometimes, pork innards such as the small and large intestines along with other internal parts of the pig are added. How to Cook Dinuguan Start by sautéing garlic and onion. This is a common […]
Inihaw na Bangus or grilled milkfish is a perfect dish to make during warm weather. I like it best when grilled over charcoal because it gives the fish a nice smoky flavor. This recipe will give you a simple yet delicious dish that is quick and easy to make. There are several ways to prepare […]
Pinakbet Dish is a Filipino vegetable dish. It is composed of a variety of vegetables and it also has a protein component in fact. I made use of Lechon kawali or crispy deep-fried pork belly for this recipe. This recipe is a variation of the popular Pinakbet Ilocano in fact. The difference between the two versions […]
Laing Dish is a traditional Filipino delicacy made of shred or whole taro leaves, coconut milk, meat or seafood, chili peppers, and a variety of aromatics. Including onions, garlic, ginger, and lemongrass (tanglad). Laing made of dried taro leaves cook with pork belly, coconut milk, and chili peppers is easy to make and sure to […]
Champorado is another personal favorite of mine. It is a sweet chocolate rice porridge and “tableya” as main ingredients. A more traditional approach would be using instead of cocoa powder. Many Filipinos love to eat champorado for breakfast because it’s easy to prepare, it can be more delicious if we put condensed milk on the […]
Igado is a popular Ilocano dish made from pork tenderloin and pig’s innards such as liver, kidney, heart. This is definitely one of the best Filipino foods around, in my opinion. However, some people might still need to acquire a taste for it. Do you know where the name “Igado” was derived from? My guess […]