Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Savory oatmeal is a great way to switch up your breakfast routine. If you don’t want to bother with frying up an egg in another pan. As matter of fact, you can also crack the egg into the oatmeal when it is nearly done cooking. INGREDIENTS 1/4 cup dry quick-cooking steel cut oats 3/4 cup water salt and pepper […]
Instant Pot Beef Short Ribs Dish, these beef short ribs by Lexi’s Clean Kitchen swap mashed potatoes for cauliflower mash to make it lower in carbs and higher in fiber to promote weight loss. Short ribs offer a nice amount of protein to keep you full and the grass-fed butter or olive oil provide good-for-you fats […]
Grilled jerk chicken is served with rice and peas but I felt like something fresh and crunchy and made the Caribbean inspired mango lime salad. Grilled Jerk Chicken is one of the main traditional Jamaican Salad. Get a taste of the tropics with this spicy and sweet chicken dinner. Preparation CAL/SERV: 275 YIELDS: 4 servings TOTAL […]
Berry + Yogurt Smoothie recipe is a delicious blend of frozen mixed berries, vegan vanilla yogurt, plant milk, and makes a healthy breakfast, snack or dessert! HOW TO MAKE BERRY + YOGURT SMOOTHIE Making a berry & yogurt smoothie is so easy and ready in minutes! Place ingredients into your blender, blend until smooth, stopping […]
Blackened Salmon Tacos Dish top with lettuce, tomato, onion and a drizzle of our favorite homemade creamy tomatillo-avocado salsa. These salmon tacos are loaded with flavor and spice and will become your new favorite in fact. These salmon tacos are everything you want tacos to be. The blackened seasoning spice mix adds so much flavor […]
Spiced Fresh Tomato Soup with Sweet and Herby Pitas is different than the most out of this sweet and savory coconut topping. By pairing it with ice cream, yogurt, or oatmeal. Flatbreads smothered in herbed butter and coconut spread are perfect for dunking into this creamy tomato soup. Preparation YIELDS: 4 servings PREP TIME: 0 hours 25 mins TOTAL […]
Potato Skillet is a quick and easy healthy breakfast skillet perfect for Sunday mornings or a late brunch. As a matter of fact, its all made in one pot except for the boiled potatoes means less clean up and more eating! The importance of the potato as a food source and culinary ingredient varies by […]
Banana Pancakes, this world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty. Banana pancakes are a pancake dish prepare using bananas and pancake batter as primary ingredients. The bananas can be mashed or sliced, after which they are added to the batter or served on top. […]
Tuna and Vegetable Salad Dish starts with a blend of two main ingredients: tuna and mayonnaise in fact. Tuna salad is also regularly served by itself, or on top of crackers, lettuce, tomato, or avocado. Chopped boiled eggs may be added. Relish adds a piquant flavor yet, unlike commonly added vegetables, requires no chopping. This salad cleverly combines tuna with […]
Beef Shawarma is the ultimate on-the-go meal. Thinly slice the meat, wrap in pita bread with veggies and sauce is a delicious quick treat. First what is Shawarma? Shawarma is thinly slicing into cuts of meat, like chicken, beef, goat, lamb, and sometimes turkey. Rolled into a large piece of flatbread or pita that has been steamed […]