Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Tumeric Tofu Scramble this vegan scramble is perfect for rushed mornings or lazy-night dinners. Just combine tofu with lots of yummy spices and veggies and eat it on top of some avo-toast. In fact, If you’re vegetarian, not vegan, feel free to throw some scrambled eggs in, too. In fact, It’s filling, high in protein, […]
A healthy plate is an easy way to ensure the right amount of nutrient and to control portion sizes. In the video below, we are discussing in helping you prepare the right amount of plated method for nutritious meals. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole […]
Healthy budget meals preparation may be a bit challenging. We understand that junk foods also offer a lot of calories, but for those who have not enough money. Yes, it’s possible! Watch the video below and discover how you can also have to serve nutritious foods to your family despite. And, that is despite not […]
Vegan Ideas, or also known as vegetable diet, are gaining popularity nowadays. But have you tried this plant-based diet yet? Known for being a wonderful approach to eating, Veganism, or vegan, is also about focusing on whole foods with plenty of vegetables. It also aims at satisfying your cravings without having the guilt of getting […]
With the rising cost of basic commodities, preparing a healthy budget meal for your family is such a big challenge for everyone. So, are you worrying that healthy foods are out of your budget? In the video below, Doctor Oz reveals how you can feed your family delicious, nutritious meals all for less than $20. […]
Banana and Milk are an excellent combination if your objective is to get REALLY FAT, really fast. You see, bananas are an excellent source of sugar, and you will notice professional tennis players eat bananas after an hour of hard tennis. Similarly, milk is liquid sugar, with bits of protein and fat in it. It have some great benefits and can […]
Cheap healthy meals should compliment our daily busy life. Since we want these meals prepared fast, the recipes we chose should also be affordable and delicious. We prepare these perfect recipes for those on the go and you will feel good about eating! Check out this video for delicious and easy to prepare meals. One […]
Have you tasted oregano chicken? You will love this delicious marinated chicken. That’s because the oregano herb is used as a flavoring. This plant belongs to the mint family. It is also a staple herb in many cuisines in the world. The oregano also serves as a flavorful herb. It is used in various cuisines […]
Have you ever heard about this? Most people were probably thinking that dessert messes up our healthy diet. You all should try This new recipe features Vegan Strawberry Shortcake Pops. This truly caught your young sweet delight. Isn’t it? The main ingredient, Strawberry, is really can be found immediately through markets or groceries. Who doesn’t […]
What is Filipino Picadillo? Filipino Picadillo, also known as Giniling is made of ground beef with diced carrots, potatoes, salt and pepper to taste. For a sweeter version add raisin, you can also add green peas for additional texture to the dish. Furthermore, it’s also one of the easiest recipes in Filipino Cuisine. Many cultures […]