Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Roasted Salmon with Green Beans and Tomatoes toss green beans with grape tomatoes, pitted Kalamata olives ParticularlyAdd anchovies, and olive oil, and season with salt and pepper. Return to pan and roast 8 minutes. Season salmon fillets with salt and pepper and nestle among vegetables in the pan Roast until salmon is just opaque throughout, 10 to 12 minutes. Roasted Salmon with Green Beans and […]
Basil chicken with lemon, is an easy one-pan skillet meal packed with fresh flavors. Lemon basil is a popular herb in Arabic This easy chicken belly fats recipe is fresh, healthy, cook in a single skillet, and is ready to eat in 20 minutes. Lemon basil chicken is made with chicken breasts marinated in lemon juice, fresh […]
Balsamic Roasted Veggies are the perfect blend of sweet and savory. Everyone will be a veggie-lover after trying this dish! Need a new way to cook your vegetables? Try roasting your vegetables in a balsamic vinaigrette! Roasting caramelizes the sugars in the vegetables and creates a sweet, rich flavor and adds texture. Balsamic Roasted Veggies […]
Pico de Gallo is super versatile with unlimited uses! Try it as a dressing, a dip with low sodium whole-wheat chips/crackers. In Detail, Check the ingredients for the chips/crackers to ensure that they are not made with any hydrogenated oil Specifically, fresh vegetables, mixed with brown rice to make “dirty rice,” over fish, or even […]
Spiced Pork Chop with Sweet Potato Mash, using a moist and tender cut of pork, marinade it in chili, paprika, coriander seeds, star anise, garlic, and thyme. Pork Chop with Sweet Potato Mash Ingredients: 4 pork loin chops with bone, about 10 ounces each 1/2 to 1 teaspoon mild chili powder, to taste 1 teaspoon […]
Honey Garlic Pork Chops, “A quick and simple grilled pork chop that everyone will love featuring a simple and easy glaze.” Honey Garlic Pork Chops the spine of the pig and usually containing a rib or part of a vertebra. Pork chops are not processing food and are leaner than other cuts of pork. Chops are common serve as an […]
Greek Seven-Layer Dip is a fun Mediterranean spin on the classic version we’re all used to! This dip begins with a layer of freshly made hummus. Greek Seven-Layer Dip It’s topped with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives. Finally, it’s finished with feta and red onions. […]
Asian Garlic Tofu is a simple healthy dish where tofu coated with Oriental sauces and spices is pan-fried & cooked. Particularly, Pair it with rice for a full meal. Here is how to make Garlic Tofu. In fact, Tofu is a great vegan ingredient, and non-allergic too. It’s a staple in Thai cuisines and can be […]
Chicken and Kale Caesar Wrap are the perfect on-the-go lunch and include a lighter vegetarian avocado Caesar dressing. In fact, These Chicken and Kale Caesar Wraps are like health food on steroids. The kind of way you actually wanna eat your greens. Honestly feel like the epitome of good health eating this stuff. Sometimes use it in […]
Potato Salad a side dish consisting of cold cooked potato chopped and mixed with dressing and seasonings. Potato Salad is an easy recipe and a healthy vegan version of everyone’s favorite salad. This is NOT a healthy recipe that tastes bad. This is a healthy recipe that your family will be fighting over trying to […]