Healthy Meal Recipes means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Meal Recipes: Potato Salad
Ingredients:
8 medium red skinned potatoes
4 celery ribs
1 medium carrot
½ cup of frozen peas, defrosted
⅔-3/4 cup chopped onion
dill or other herbs to taste
Dressing
1 cup vegan mayo
1-2 garlic cloves, minced
1 tsp sea salt
½ tsp black pepper
Healthy Meal Recipes: Greek Seven-Layer Dip
Ingredient:
1 (15.5 oz) can garbanzo beans, drained and 1/4 cup liquid from can reserve*
2 Tbsp fresh lemon juice
2 small garlic cloves, minced
1/2 tsp cumin
2 1/2 Tbsp tahini1 1/3 cups thick plain Greek yogurt, such as Fage
2 Tbsp olive oil1/2 tsp salt, or to taste
1 1/2 Tbsp finely chopped fresh parsley
1 Tbsp minced fresh dill
1/3 cup sliced black olives or kalamata olives
1 cup diced English cucumber
1 cup diced grape tomatoes or Roma tomatoes (drain off excess liquid after cutting)
1/2 cup crumbled feta cheese
3 Tbsp chopped the red onion, rinsed and drained
Healthy Meal Recipes: Tuna Wrap
Ingredients:
2 large whole wheat tortilla
1/2 avocado
1/2 bunch cilantro
sea salt
red pepper flakes
cumin
1/2 Tbsp sesame oil
1/2 lime
100 g cooked tuna 1 small can
6 leaves romaine lettuce
1/2 cup raw veggies cut in stripes
1/2 Tbsp Tahini
Healthy Meal Recipes: Honey Garlic Pork Chop:
Ingredients
1/2 cup ketchup
2 2/3 tablespoons honey
two tablespoons low-sodium soy sauce
3 cloves garlic, crushed
6 (4 ounces) (1-inch thick) pork chops
Healthy Meal Recipes: Pork Chop with Sweet Potato Mash
Ingredients:
4 pork loin chops with bone, about 10 ounces each
1/2 to 1 teaspoon mild chili powder, to taste
1 teaspoon sweet paprika
Sea salt and black pepper
2 tablespoons olive oil
Few thyme sprigs
4 garlic cloves (unpeeled), lightly smashed
5 to 6 star anise, lightly smashed
1 teaspoon coriander seeds, lightly crushed
3 large sweet potatoes, about 2/3 pound
1 red chile, trimmed, seeded, and minced
Bunch of cilantro, chopped
Chicken tortilla soup recipe matches the goodness of the tortilla soups found in Mexican restaurants In Fact, To those people likes a tasty and delicious soup. Specifically, A garnish of avocado bits, thinly sliced red bell pepper and crisp tortilla strips add texture and color to this popular soup. Chicken Tortilla Soup: Recipe Nutrition Facts: Calories: 292 […]
Chicken and Black Bean Tostada are typically fried corn tortillas, to lighten the load but keep the delicious, simply toast the corn tortillas in the oven and add toppings. You will love this delicious Tex-Mex dinner for the whole family. Chicken and Black Bean Tostada. A crunchy tostada is a tasty way to enjoy fresh […]
Simple Persian Salad is a kind of salad with a variety of healthy ingredients just like Fruits and Vegetables. Serve this tasty salad from the Middle East featuring cucumbers, onions, herbs, feta cheese and citrus fruit. Then, This food are not just full of nutrients it also very affordable and it also easy to do. […]
Chinese Chicken Stir Fry Recipe is so much better than takeout! The chicken and vegetables in a garlic ginger soy sauce with honey is the perfect balance of sweet and savory. Chinese chicken stir fry food recipe will become a staple in your home. It’s so quick to make and you can use whatever vegetables you have […]
Chicken Hummus Greek Wrap this Greek Chicken and Hummus Wrap is easy to make yet it’s so incredibly flavorful and delicious. Specifically, Tortillas is layer with creamy hummus, tender grilled chicken breasts, crisp fresh veggies, and feta. Perfect for lunch or a simple dinner. They are basically a big giant taco and I am obsessed […]
An easy and delicious recipe for chicken soup with leafy kale and organic quinoa! This aromatic soup is packed full of nutrients and requires few ingredients. If you’re tired of regular chicken soup, this recipe is not it! I love the combination of kale, quinoa, and chicken. This soup is incredibly aromatic and I promise […]
Orange Basil Salad with Honey Balsamic Vinaigrette is a welcomed change to traditional salads. The recipe is simple yet elegant and meatless. The salad is from 5 core ingredients: Romaine lettuce, oranges, basil, onions, and feta cheese. The vinaigrette is full of honey, balsamic vinegar, olive oil, and salt and pepper. When these ingredients are […]
Roquefort Pear Salad, “This is the best salad I’ve ever eaten and I make it all the time. It is tangy from the blue cheese, fruity from the pears and crunchy from the caramelized pecans. The mustard vinaigrette pulls it all together.” Roquefort is a sheep milk cheese from the south of France, and together […]
Caramelized Red-Onion and Chili-Tofu Salad, this dish is something that ten for lunch and dinner. It’s tasty, nutritious, and fairly easy to make. Tofu, onions, and red chili oil are what define this recipe, but beyond that, It’s fine to use whatever you have on hand. Tofu and red onions caramelized in chili oil spread […]
Poached Egg & Avocado Breakfast Salad is deliciously EPIC and filled with a crunchy, yet creamy texture. Expressly, Not to mention the delicious, creamy, savory poached egg to top it all off. So. Much. Yum! Which leads us to our next potential freak out though. For this dilemma that we are both equals in (unless you’re an egg […]