Healthy Budget Meals means eating a variety of foods that give you the nutrients you need to maintain your health.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Budget Meals: Potato Salad
Potato Salad a side dish consisting of cold cooked potato chopped and mixed with dressing and seasonings.
This Salad is an easy recipe and a healthy vegan version of everyone’s favorite salad in fact.
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum.
Healthy Budget Meals| Greek Seven-Layer Dip
Greek Seven-Layer Dip is a fun Mediterranean spin on the classic version we’re all used to! This dip begins with a layer of freshly made hummus.
Greek Seven-Layer Dip Is top with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives.
Tuna Wrap
This tuna, homemade avocado Tahini sauce, lettuce, cucumber, and bell pepper.
Particularly, wraps are one of the best ways to make a quick (and healthy!) lunch. Crunchy and delicious.
In fact, a tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind.
Honey Garlic Pork Chops
Honey Garlic Pork Chops the spine of the pig and usually containing a rib or part of a vertebra.
Pork chops are not processing food and are leaner than other cuts of pork. Chops are common serve as an individual portion.
Pork Chop with Sweet Potato Mash
Spiced Pork Chop with Sweet Potato Mash, using a moist and tender cut of pork, marinade it in chili, paprika, coriander seeds, star anise, garlic, and thyme.
Adobong Pusit is a tasty squid dish cooked using the popular Filipino adobo method. Squid is first boiled in soy sauce and vinegar then later sautéed in garlic, onions, and tomatoes. This brings in an awesome array of flavors that will surely activate your taste buds. Technically, any squid will do for this recipe. However, […]
Ginataang tilapia is fish with spinach cooked in coconut milk. I am specifically using tilapia, a fish belonging to the tilapiine cichlid tribe, for this recipe. Red snapper and mackerel work well too. The word “ginataan” (also spelled as guinataan) is a Filipino cooking method that involves coconut meat or cream. It literally means cooked […]
Chicken Inasal Dish, commonly known simply as inasal, is a Filipino variant of Lechon manok, marinated in a mixture of Calamansi in fact. Filipino citrus was reminiscent of lemon, orange, and lime, pepper, coconut vinegar, and annatto, then grilled over hot coals while basted with the marinade. Chicken Inasal is a grilled chicken dish and […]
Squid Ball Chop Suey is a version of my favorite chop suey dish that makes use of squid balls instead of chicken or pork. This is an ingredient commonly used in soups. It is also a popular street food in the Philippines. How to Cook Squid Ball Chop Suey Chop suey with squid balls is a family […]
Crispy Pata Dish is a Filipino dish consisting of deep fried pig trotters or knuckles served with a soy-vinegar dip in fact. Especially, It can be served as party fare or an everyday dish. Many restaurants serve boneless Pata as a specialty. The dish is quite similar to the German Schweinshaxe in fact. Crispy Pata […]
Adobo Dish is a popular Filipino dish and cooking process in Filipino cuisine that involves meat, seafood, or vegetables marinated in vinegar, soy sauce, garlic, and black peppercorns, which is browned in oil, and simmered in the marinade. This is a recipe post for Filipino Pork Adobo. It is a dish composed of pork slices cook […]
Bangsilog is short for the combination of bangus (milk fish), sinangag (fried rice) and pritong itlog (fried egg). This is another popular silog breakfast combination enjoyed by many Filipinos. It is commonly served with a side dish of fresh tomatoes or cucumber. Enjoy this recipe from all of us at Filipino Chow. Here’s the Ingredient and […]
Beef Kaldereta is a mainstay in any Filipino Kitchen. It is a type of beef stew cooked with tomato sauce and liver spread. Ingredients such as potato, carrots, bell peppers, and olives are also utilized when cooking this dish. Beef Kaldereta Recipe Beef Kaldereta is a main stay in any Filipino Kitchen. It is a […]
Tocilog is a Filipino dish that’s a combination of fried tosino (cured meat), sinangag (fried rice) and itlog (egg, fried) served on one plate. It is a variation on the favorite Filipino breakfast tapsilog. In the Philippines, Tocino is usually served with Sinangag and Pritong Itlog, Filipinos used to call this combination as Tocilog and it is best when eaten during breakfast […]
Lechon Kawali with a cup of rice, please! This is my regular order at least once a week when I was in high school. Our school canteen serves one of the best versions of this dish. I like it best when the pork just got out of the pot. It is super crispy and hot. […]