Healthy Budget Meals means eating a variety of foods that give you the nutrients you need to maintain your health.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Budget Meals: Potato Salad
Potato Salad a side dish consisting of cold cooked potato chopped and mixed with dressing and seasonings.
This Salad is an easy recipe and a healthy vegan version of everyone’s favorite salad in fact.
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum.
Healthy Budget Meals| Greek Seven-Layer Dip
Greek Seven-Layer Dip is a fun Mediterranean spin on the classic version we’re all used to! This dip begins with a layer of freshly made hummus.
Greek Seven-Layer Dip Is top with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives.
Tuna Wrap
This tuna, homemade avocado Tahini sauce, lettuce, cucumber, and bell pepper.
Particularly, wraps are one of the best ways to make a quick (and healthy!) lunch. Crunchy and delicious.
In fact, a tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind.
Honey Garlic Pork Chops
Honey Garlic Pork Chops the spine of the pig and usually containing a rib or part of a vertebra.
Pork chops are not processing food and are leaner than other cuts of pork. Chops are common serve as an individual portion.
Pork Chop with Sweet Potato Mash
Spiced Pork Chop with Sweet Potato Mash, using a moist and tender cut of pork, marinade it in chili, paprika, coriander seeds, star anise, garlic, and thyme.
Ground Beef Tacos are the perfect dish for easy weeknight dinners. This quick taco recipe is not only tasty but it uses spices you likely have on hand! Add your favorite toppings like guacamole and pico de gallo and serve in soft or crisp taco shells (or add the taco meat to lettuce for an easy taco salad)! How to […]
Chicken Salad with Keto Dish, keto chicken salad is a great lunchtime treat, simple snack, or even light dinner. Plus, it’s incredibly versatile, and it comes together in just a few minutes in fact. Since chicken salad is comforting, healthy, and convenient all at the same time, it just checks so many boxes. Whether you […]
Hotsilog is a meal composed of hotdogs, garlic fried rice, and a fried egg. In a Filipino household, this is commonly eaten for breakfast. With a condiment of banana ketchup and some pickled shredded papaya (atchara) on the side. Red juicy hotdogs are the most common type of hotdogs sold in the Philippines. On the […]
Tuna omelette is an easy and healthy breakfast recipe. This tuna breakfast is a low carb breakfast and a keto breakfast recipe. Ingredients in this omelette include tuna, eggs, peppers and cream cheese. This easy Tuna Omelette is great for a quick weekday breakfast or weekend brunch. From start to finish, it should take you […]
Tortang Sardinas is canned sardines, particularly one in tomato sauce, are a vital part of the Filipino diet when the budget is tight and one can’t afford to buy fresh fish or meat. Along with ramen noodles, canned sardines can feed an entire family or individual. They are inexpensive and convenient, that’s why it has […]
Chicken Macaroni Soup is a soup made from macaroni and chicken, simmered in water, usually with various other ingredients. The classic chicken soup consists of a clear chicken broth, often with pieces of chicken or vegetables; Common additions are pasta, noodles, dumplings, or grains such as rice and barley There is nothing like having a bowl of hot Creamy Chicken Macaroni Soup to make […]
Fish Kinilaw Dish, Kinilaw na Tanigue or kilawing tanigue is a type of Filipino fish ceviche wherein Wahoo fish fillet is cut into cubes and cured in a mixture of calamansi juice, fresh ginger, onion, chili, and seasonings. The key in making the best kinilaw is to choose the freshest ingredient in fact. Calamansi (which is scientifically […]
Pancit Bihon or Pancit Guisado is a Filipino noodle dish and is a staple second to rice. This was brought by the Chinese and was localized since then. This Pancit Bihon Recipe uses “Bihon” or rice sticks mixed with pork, chicken, and vegetables. This dish is always served during Fiesta, birthday parties, and other special occasions. Pancit […]
Pandesal (Bread of Salt) is probably the most in-demand bread in the Philippines because it is one of the most favorite breakfast foods for most Pinoys. It can be eaten with “palaman” or filling such as my personal favorite, scrambled or sunny side up egg, peanut butter, Cheez Whiz or a slice of cheese. But […]
Liempo Dish, this dish needs no introduction at all because the name of the dish already introduces itself. Inihaw na Liempo is also a popular and favorite dish in the Philippines. In fact, there were several dishes that makes use of this dish as its component. Sinuglaw and Special Tokwat baboy are few of the examples. Liempo Dish: Tips […]