Healthy Budget Meals means eating a variety of foods that give you the nutrients you need to maintain your health.
These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.
Healthy Budget Meals: Potato Salad
Potato Salad a side dish consisting of cold cooked potato chopped and mixed with dressing and seasonings.
This Salad is an easy recipe and a healthy vegan version of everyone’s favorite salad in fact.
The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum.
Healthy Budget Meals| Greek Seven-Layer Dip
Greek Seven-Layer Dip is a fun Mediterranean spin on the classic version we’re all used to! This dip begins with a layer of freshly made hummus.
Greek Seven-Layer Dip Is top with a creamy, garlic-herb Greek yogurt layer then a layer of English cucumbers, grape tomatoes, black or kalamata olives.
Tuna Wrap
This tuna, homemade avocado Tahini sauce, lettuce, cucumber, and bell pepper.
Particularly, wraps are one of the best ways to make a quick (and healthy!) lunch. Crunchy and delicious.
In fact, a tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind.
Honey Garlic Pork Chops
Honey Garlic Pork Chops the spine of the pig and usually containing a rib or part of a vertebra.
Pork chops are not processing food and are leaner than other cuts of pork. Chops are common serve as an individual portion.
Pork Chop with Sweet Potato Mash
Spiced Pork Chop with Sweet Potato Mash, using a moist and tender cut of pork, marinade it in chili, paprika, coriander seeds, star anise, garlic, and thyme.
Savory oatmeal is a great way to switch up your breakfast routine. If you don’t want to bother with frying up an egg in another pan. As matter of fact, you can also crack the egg into the oatmeal when it is nearly done cooking. INGREDIENTS 1/4 cup dry quick-cooking steel cut oats 3/4 cup water salt and pepper […]
Instant Pot Beef Short Ribs Dish, these beef short ribs by Lexi’s Clean Kitchen swap mashed potatoes for cauliflower mash to make it lower in carbs and higher in fiber to promote weight loss. Short ribs offer a nice amount of protein to keep you full and the grass-fed butter or olive oil provide good-for-you fats […]
Grilled jerk chicken is served with rice and peas but I felt like something fresh and crunchy and made the Caribbean inspired mango lime salad. Grilled Jerk Chicken is one of the main traditional Jamaican Salad. Get a taste of the tropics with this spicy and sweet chicken dinner. Preparation CAL/SERV: 275 YIELDS: 4 servings TOTAL […]
Berry + Yogurt Smoothie recipe is a delicious blend of frozen mixed berries, vegan vanilla yogurt, plant milk, and makes a healthy breakfast, snack or dessert! HOW TO MAKE BERRY + YOGURT SMOOTHIE Making a berry & yogurt smoothie is so easy and ready in minutes! Place ingredients into your blender, blend until smooth, stopping […]
Blackened Salmon Tacos Dish top with lettuce, tomato, onion and a drizzle of our favorite homemade creamy tomatillo-avocado salsa. These salmon tacos are loaded with flavor and spice and will become your new favorite in fact. These salmon tacos are everything you want tacos to be. The blackened seasoning spice mix adds so much flavor […]
Spiced Fresh Tomato Soup with Sweet and Herby Pitas is different than the most out of this sweet and savory coconut topping. By pairing it with ice cream, yogurt, or oatmeal. Flatbreads smothered in herbed butter and coconut spread are perfect for dunking into this creamy tomato soup. Preparation YIELDS: 4 servings PREP TIME: 0 hours 25 mins TOTAL […]
Potato Skillet is a quick and easy healthy breakfast skillet perfect for Sunday mornings or a late brunch. As a matter of fact, its all made in one pot except for the boiled potatoes means less clean up and more eating! The importance of the potato as a food source and culinary ingredient varies by […]
Banana Pancakes, this world’s simplest pancakes recipe contains just two ingredients (egg and banana) and is super quick – just minutes from bowl to plate! Simple and tasty. Banana pancakes are a pancake dish prepare using bananas and pancake batter as primary ingredients. The bananas can be mashed or sliced, after which they are added to the batter or served on top. […]
Tuna and Vegetable Salad Dish starts with a blend of two main ingredients: tuna and mayonnaise in fact. Tuna salad is also regularly served by itself, or on top of crackers, lettuce, tomato, or avocado. Chopped boiled eggs may be added. Relish adds a piquant flavor yet, unlike commonly added vegetables, requires no chopping. This salad cleverly combines tuna with […]
Beef Shawarma is the ultimate on-the-go meal. Thinly slice the meat, wrap in pita bread with veggies and sauce is a delicious quick treat. First what is Shawarma? Shawarma is thinly slicing into cuts of meat, like chicken, beef, goat, lamb, and sometimes turkey. Rolled into a large piece of flatbread or pita that has been steamed […]