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Multivitamins: Is it good for the body?

Multivitamins: Is it good for the body?

Multivitamins are the most common supplement in the world. In fact, Multivitamin are supplements that contain many different vitamins and minerals, sometimes along with other ingredients Some people believe that this can improve health, make up for poor eating habits...
Vitamin B6: Top 5 Health Benefits Revealed

Vitamin B6: Top 5 Health Benefits Revealed

Vitamin B6, or known as pyridoxine, is an essential, water-soluble vitamin. Basically, your body needs such vitamin on a daily basis to function properly. Likewise, this vitamin is involved in enzyme reactions, protein metabolism, and immune function in your body. In...
Vitamin C: The Right Daily Dosage You Need

Vitamin C: The Right Daily Dosage You Need

Doctors suggest taking Vitamin C to prevent cardiovascular disease. This will help achieve healthy eyes and skin. It also boosts overall immunity. But how many dosages of this supplement do we need to take? And what are the primary benefits of this vitamin? Is there...
Vitamins and Minerals: Do We Really Need Them?

Vitamins and Minerals: Do We Really Need Them?

Vitamins and minerals are vital to our healthy well-being. There’s no denying about it! And for developed countries, locals are eating a balanced diet. Still, many people in other countries still cannot get their daily dose of nutrients. With this, health...

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