by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Burpee or Squat Thrust is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”. Burpees have a dumb name, but they’re actually pretty...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, core, and the hard-to-reach muscles of the inner thigh. In fact, can help you develop lower-body strength and endurance. Unlike squats, they are highly effective at evening...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
30 Push-ups are the common calisthenics exercise beginning from the prone position or the front leaning rest position known in the military. The push-up is one of the most basic but effective moves for strength and conditioning. 30 Push-up Variation List: (BEGINNER TO...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Squats daily will help you mentally and will even give you better yearly check-ups with your primary physician.” Some fitness experts recommend the squat as the one exercise people should do every day. These drills also create an anabolic environment,...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout with Equipment
Pull-up is an upper-body, compound exercise. Your back and arms pull your body up while your abs prevent your lower back from arching. You can emphasize your arms by gripping the bar with your palms facing up. These are Chinups and they’re effective for building...
