by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout with Equipment
10 Exercises to Increase Your Running Speed, pure speed is the foundation of all athletic activity. Whether you’re keeping up with your kids, running down a soccer field or sprinting to the finish line, speed is absolutely essential. Sure, squats and...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Lunge exercise can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind. It is used by athletes in cross-training for sports, by weight-trainers as a fitness...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Mountain Climber is a killer exercise that gets your heart rate up fast. It’s truly a full body workout! Mountain Climbers are also a very accessible exercise, you can perform them anywhere because they require only your bodyweight. Mountain climbers are great for...
by Nutrition.ph | Jun 18, 2019 | Weight Loss, Workout Without Equipment
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for...
