by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Strength exercises like these can be done at home to improve your health and mobility. Do not worry if you have not done much for a while – these strength exercises are gentle and easy to follow. For the chair-based exercises, choose a solid,...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Seated Knee Tucks are a killer way to strengthen your legs, flatten your belly and get some fast, intense cardio benefits. While knee tucks fire up the entire leg and the glutes, they especially work the core. Knee tucks require total body power to...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
These gentle sitting exercises will help improve your mobility and prevent falls, and can even be done at home. Don’t worry if you’ve not done much for a while – these seated exercises are gentle and easy to follow. For these exercises,...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Inverted row works all of your pull muscles: your back, biceps, traps, and all the stabilizer muscles in between. If you’ve been doing just pushups and bench presses, you need to start doing an equal amount of work with your back to stay in balance and away...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Hanging Leg Raise is hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backward....
