by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Pull Down is a strength training exercise design to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pulldown is done where the...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout Without Equipment
Workouts Without Equipment is an exercise that performs without any types of equipment. You Can Do at Home. Most no-equipment arm exercises are some version of planks or push-ups. Which means they also require you to engage your...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout with Equipment
Kettlebell Workout, if you’re trying to build strength, look no further than the humble-yet-mighty kettlebell. This free weight works similarly to a dumbbell, but its shape makes it a little more versatile, allowing you to do some more dynamic...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
Sprint training is an exercise regimen that burns fat, builds muscle, and boosts BMR (Basal Metabolic Rate). Because studies have shown that short bursts of running are more efficient than long walks or jogs, sprint training is becoming the recommended method of...
by Nutrition.ph | Jun 19, 2019 | Weight Loss, Workout Without Equipment
High Knees works your calves, quads, hamstrings, shins, and your abdominal muscles. When more than one muscle is being worked at the same time, you will burn more calories than if you were just doing an isolation exercise such as hamstring curls, or crunches. Are you...
