by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Dumbbells, a type of free weight is a piece of equipment used in weight training. It can be used individually or in pairs, with one in each hand. Dumbbell is a device with a short bar between two weights, used for exercise or building muscles, or is slang for a dumb...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Treadmill is a device generally for walking or running or climbing while staying in the same place. In fact, were introduced before the development of power machines, to harness the power of animals or humans to do work, often a type of mill that is operated by a...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Stationary Bicycle is a device used to exercise equipment. It includes a saddle, pedals, and some form of handlebars arranged as on a (stationary) bicycle. A stationary bicycle is usually a special-purpose exercise machine resembling a bicycle without wheels. It is...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Leg Curl Instructions. Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad. Place the back of the lower leg on top of the padded lever (just a few inches under the calves) and secure...
by Nutrition.ph | Jun 20, 2019 | Weight Loss, Workout with Equipment
Chest Press is a strength training exercise that works pectoral muscles of the chest. You press a weight directly overhead at chest level. You can use a variety of equipment including dumbbells, barbells, a Smith machine, or even resistance bands. A qualified...
